Navigating With Ease

I find that in this day and age, life asks us to be jugglers as we tend to the various aspects of being human. Sometimes it's easier than others. Each opportunity to juggle the different areas of our lives invites us to increase our agility, to learn to navigate our lives skillfully, and hone our communication skills. In today's meditation, I will guide you to attune to your breathing as we train our minds to be focused and attentive so that we may easefully and effortlessly navigate our lives. Aaah, how attuning to our breathing serves us again and again.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

Lovely start to my day Padma, thank you and I'll see you Wednesday!!

Lovely practice, really got to focus on my breath.
Namaste 🙏

So perfect for where I am now. Thank you so very much 💕.

Beautiful breath work. Thank you. 🙏🏽

Thank you so much. It was so relaxing and I was immediately put at ease. Something very special about your transmission and wise guidance.. Much appreciation to you.🙏

Wise words, calming meditation. Many thanks, Padma 🙏

Nice, very nice and calming! ♥

Just what I needed today. 🙏

‘Taking the reins of the mind’, love it! Thank you.

Beautiful sound. Voice tone and volume perfect for relaxation. Soothing to my soul.

I thoroughly enjoyed this meditative state. One I will listen to again and again. Namasté

Very calming and helpful

Such a beautiful calming voice. Just what I needed after a stressful day. Thank you.

This is one of the most powerful meditations with a strong clear message. I will definitely listen to again. Thank you.

Beautiful, thank you.

REALLY like this! Ended a little abruptly but didn’t mind!😊✌🏻🌷

Very nice. I like the repetition!

This is brilliant! Thank you so much! Just what I needed today 🥰