13:43

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2020-02-17T22:05:35.000Z
Duration: 13 min 43 s
Channel: Petra Rakebrandt
Description: This grounding practice helps you focus inside and create roots, so that you can overcome anxious and overwhelmed situations. Grounding gives us strength, connection with ourselves, and inner peace.

by Petra Rakebrandt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

This grounding practice helps you focus inside and create roots, so that you can overcome anxious and overwhelmed situations. Grounding gives us strength, connection with ourselves, and inner peace.

Grounding Meditation Focus Strength Connection Inner Peace Anxiety Heart Chakra Energy Anxiety Reduction Posture Alignment Breathing Breathing Awareness Postures Root Visualizations Visualizations Energy Recharge

Meet your Teacher

Petra Rakebrandt

Le Gosier, Guadeloupe

Meet your Teacher

Petra Rakebrandt

Le Gosier, Guadeloupe

© 2026 Petra Rakebrandt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.