As I Go Within: My Sacred Breath

Reuben guides us to allow our bodies to soften, surrendering to the moment. Using a gentle half smile, we focus on our sacred out-breath, each one reminding us to soften and allow a little more. With every exhale, our bodies relax more deeply. We are reminded to remind our dear bodies that we are safe, and that all is well.

Reviews

So quick yet SO easy to reset a racing mind. Thank you 🙏🙌

Especially loved the sounds which really enhanced the guidance- thank you 🙏🏻.

A short and helpful, grounding practice. Thank you 😊🙏

Powerful simplicity- mahalo!! I will take this with me moving throughout the fsy.

Another very lovely meditation experience, thank you. 🌈

This is lovely, but too short for me.,
I had to try it though, as I make my way through the new psychadelic ‘This is me’ series.
Did you get a Twirl a paint I ask myself? Looking at the glorious cover pictures.
Having said that this is my third listen as I fell asleep on the first two ! So it obviously does something for me😂
Thank you Reuben 🙏

This is all that I needed just now to calm down. I had just seen a disturbing news flash on my phone and it had shaken me. Thank you for always being there Rueben ❤️🙏.

Perfect start for the morning! I love the surrendering and the wind chimes! Thank you for reminding me that I cannot pour from an empty well 🙏

So happy to find this today as I have a challenging day ahead. Thanks Reuben 🙏🏻