As I Go Within: My Sacred Breath

Reuben guides us to allow our bodies to soften, surrendering to the moment. Using a gentle half smile, we focus on our sacred out-breath, each one reminding us to soften and allow a little more. With every exhale, our bodies relax more deeply. We are reminded to remind our dear bodies that we are safe, and that all is well.

Reviews

Exactly as you describe. Your voice is so lovely and gentle. You really know how to use it in this peaceful loving meditation/practice 💚

So quick yet SO easy to reset a racing mind. Thank you 🙏🙌

Especially loved the sounds which really enhanced the guidance- thank you 🙏🏻.

A short and helpful, grounding practice. Thank you 😊🙏

Powerful simplicity- mahalo!! I will take this with me moving throughout the fsy.