02:16

Balanced Breathing: Discover The 4x4 Breathwork Method

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

Join Aicha in an easy breathwork exercise for renewed energy and vitality. Whether you seek a quick revitalization or simply want to experience the benefits of mindful breathing, this guided practice is for you. Embrace the tranquility of soothing music and let Aicha's gentle guidance create a serene space for relaxation. Take a deep breath and let renewed energy flow through your body with every inhale.