Balanced Breathing: Discover The 4x4 Breathwork Method

Join Aicha in an easy breathwork exercise for renewed energy and vitality. Whether you seek a quick revitalization or simply want to experience the benefits of mindful breathing, this guided practice is for you. Embrace the tranquility of soothing music and let Aicha's gentle guidance create a serene space for relaxation. Take a deep breath and let renewed energy flow through your body with every inhale.

Transcript

Inhale for 1,

2,

3,

4.

Exhale for 4,

3,

2,

1.

Inhale for 1,

2,

3,

4.

Exhale for 4,

3,

2,

1.

Inhale for 1,

2,

3.

Exhale for 4,

3,

2,

1.

Inhale for 1,

2,

3.

Exhale for 4,

3,

2,

1.

Allow this slow,

Steady,

Even breath to keep moving in and out through your body.

Your eyes are open.

Perhaps you like to count in your mind,

But just stay focused on your breath.

Nothing else matters right now.

Your breath,

Your life force,

Is the most important thing.

Allow every other tension and stress to melt away and keep breathing evenly.

Focus on your breath.

Zone into that space.

Breathing in for 4,

Breathing out for 4.

Keep counting as you count,

As you breathe,

As you track your breath.

You are getting more and more pulled into this present moment.

This is the moment where things can change and only this moment.

So there is no point in worrying about what has been or stressing about what may or may not happen in the future.

Breathe in,

Breathe out.

The time is now.

Reviews

Helped me relax and definitely will come back to it in the future.

Thank you for this, it really helped to ground me during the day 🥰💚

Thank you Aicha, that was a great start to my day. Namaste 🙏🏾☀️

Simple & soothing, great way to start the day! I will take this with me & remember when I need to breathe 🙏🩵 thank you!

Thank you 🙏

Simple and good :)