00:30

Breathing Space

Name: Breathing Space
Uploaded: 2023-08-24T13:14:22.969Z
Duration: 6 min 54 s
Channel: Belinda Da Costa
Description: When negative thought patterns arise, aiming to pull you down into a rollercoaster of emotional reactivity, this 3-step practice can be very useful. By deliberately slowing down and fully embracing the present moment, while cultivating acceptance and curiosity, this exercise can assist you in responding more adeptly to challenging circumstances.

by Belinda Da Costa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When negative thought patterns arise, aiming to pull you down into a rollercoaster of emotional reactivity, this 3-step practice can be very useful. By deliberately slowing down and fully embracing the present moment, while cultivating acceptance and curiosity, this exercise can assist you in responding more adeptly to challenging circumstances.

Breathing Body Scan Focus Grounding Emotional Awareness Awareness Thoughts Mindfulness Acceptance Curiosity Present Moment Emotional Reactivity Negative Thoughts Sensory Awareness Thought Observation Open Awareness Anchor Points Breathing Awareness Mind Wandering

Meet your Teacher

Belinda Da Costa

Metropolitan City of Milan, Lombardy, Italy

Meet your Teacher

Belinda Da Costa

Metropolitan City of Milan, Lombardy, Italy

© 2026 Belinda Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.