Energetic Cleansing With Light Meditation - 5 Minutes

This meditation will assist you in cleansing your energy with clear, white light resulting in deeper relaxation, the ability to think and see more clearly and feel at peace within yourself. This often results in people feeling more clarity, focus, protection, at ease or nervous system regulation and feelings of well-being.

Transcript

Imagine a clear white light filling,

Surrounding,

And protecting you,

Cleansing all levels of your consciousness.

This clear white light is working on behalf of your highest good.

It begins to move in a slow spiraling like motion around you,

And as it does,

It releases anything that's not of the highest frequency of loving and light.

You will hear me name parts of the body.

Please take your attention to those parts,

Bringing your awareness with an invitation of noticing,

Letting go,

And being filled with well-being and light.

Feel this light traveling around your body in a slow spiral-like motion beginning at your feet,

Traveling around your ankles,

Shins,

And calves,

Knees,

Fronts and backs of the thighs,

And into the hips and pelvis area.

Take your attention to the low belly and low back and pause here to feel your breath.

Feel this clear white light moving in a slow spiral-like motion,

Lifting,

Cleansing,

And clearing any negativity as it travels around your arms,

The ribs,

Front and back of the heart space,

Shoulders,

Back of the skull,

Forehead,

And crown.

Feel yourself completely encompassed by this light.

Its presence is filling every cell of your being with healing energy for your highest good.

Breathe healing energy into every cell of your being,

Invoking peace,

Trust,

Calm,

Well-being,

Inspiration,

Inner knowing,

Creativity,

Freedom,

And love.

Breathe this in to every cell of your being,

Every level of your consciousness for the next few breaths.

And as it resonates for you,

You can repeat inwardly or aloud.

I release any energy that's not of the highest frequency of loving and light.

I release any judgments or beliefs that have bound me in limitation.

I am filled,

Surrounded,

And protected with this light.

I am guided,

Nourished,

And directed by this light.

And so it is.

Reviews

So enjoyed and needed this this morning. Namaste 🙏

Quick and effective! I hope you will add some other meditations here on Insight Timer. Thank you. 💛🌟🙌

Very relaxing! Perfect when you don't have much time.

Peaceful and relaxing! I so needed this. Thank you 🙏🏻 💕

Lovely meditation. Short, luminous, and sweet. Let there be Light. ☀ 🕉

Beautiful, relaxing meditation! Thank you Kristin!