Mastering Non-Attachment

Buddha’s 2nd Noble truth says "The root of all suffering is attachment." Master non-attachment and you find inner peace. To achieve this we will flow through a series of affirmations to invoke the last Yama in Patanjali's Eight Limbs of Yoga, Aparigraha, which is the practise of non-attachment through acceptance and surrender.

Use this guided affirmation meditation to move you through.

Transcript

I believe these affirmations are true for me in this moment. I let go of all expectations. I am free to live the life I've dreamed. I let go of the need to control others. I allow others to make their own way. Possessions do not feed my spirit. I give things away freely. I say goodbye to the things in my life that are blocking my spiritual growth. I release myself of past relationships with love. I make way for new love to enter my life. I live my life without restraints. Possessions and obligations do not have a hold on me. I choose freedom and release all things that block an open pathway. I live a boundless, Forward-moving life. I am grateful for the lessons my past has taught me. I clear all distractions. I am focused. I embrace a less is more mentality. I let go of my regrets. I am ready to move forward with my life. I am ready to make room in my life for someone and something new. I am not scared of letting the past go. I am ready to start a new chapter in my life. I will take deep breaths and let go of any stress and worry I have. I am grateful for everything I have in my life right now. The past has no power or control over me. The things I have been through will not hold me back. I feel good about the future. The past is behind me and I have to live in the present moment. I will not hold on to regrets or things that I can no longer control. I release all fears of not being perfect. I am good enough. I am perfect in my own way. I am worry free. I am free to live the life I've dreamed. I let go of the need to control others. I allow others to make their own way. I say goodbye to things in my life that are blocking my spiritual growth. I release myself of past relationships with love. I live my life without restraints. I live a boundless, Forward-moving life. I am grateful for the lessons of my past. I clear all distractions. I am focused. I let go of my regrets. I let go. I release.

Reviews

So helpful to set my mind right starting to declutter and organize my space ❤️

Nice. Some great messages in here, which really resonate with me as a hoarder. Thank you for this gift.