A 6-Minute Practice On Loving Kindness

The practice of loving-kindness helps us all be better human beings. The more we practice it, the more patience we have and the deeper the connection that we feel with others. This short loving-kindness meditation is meant to be practiced regularly, particularly if you have a busy life or are experiencing an especially full time in your life. A consistent practice helps you in so many ways!

Transcript

This is a meditation on loving kindness.

It helps to focus on the area around your heart and allow that area to soak in every word.

You can repeat after me out loud or to yourself.

May I be happy.

May my life be filled with joy.

May I embrace sadness.

May I be strong.

May I be okay with feeling vulnerable.

May I let go of the need for control.

May I simply let go more in my life.

May I find strength in feeling exposed.

May I stop resisting life.

May I love myself completely.

May I love others completely.

May I be at ease.

May I find equanimity in my life.

I love and accept who I am.

I love myself completely.

Also our you

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