15:08

Guided Breathwork To Feel Refreshed & Invigorated

Name: Guided Breathwork To Feel Refreshed & Invigorated
Uploaded: 2025-07-09T16:35:37.923Z
Duration: 15 min 8 s
Channel: The Breathwave

by The Breathwave

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Elevate your state of being with this dynamic breathing session guided by both of us! This guided breathing session was created to help invigorate the body, utilising deep breathing techniques to enhance focus and cognition, bringing the mind and body into a state of equilibrium. 3 Macro Rounds consisting of 3 Mini Rounds progressively getting longe,r utilising the 10-20-30 deep breathing technique.

Breathwork Invigoration Focus Cognition Equilibrium Hyperventilation Breath Holding Circle Breathing Body Awareness Resilience Gratitude Clarity And Focus Resilience Building Gratitude Practice

Meet your Teacher

The Breathwave

Australia

Meet your Teacher

The Breathwave

Australia

© 2026 The Breathwave. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.