Grounding & Body Scan: 15-Minute Meditation

This 15-minute practice is to support and guide you into the present moment through a grounding and body awareness.

Grounding and body scan practices are considered foundational in mindfulness meditation, supporting to cultivate presence, focus, and embodied awareness.

This practice begins by connecting you with your senses and to anchor you into the here and now. From there, you will be guided into a gentle body scan, bringing focused, non-judgmental attention to different areas of your body.

This practice is ideal for beginners and anyone wanting to practice mindfulness.

Background music: ‘Ease’ by Chris Collins (indiemusicbox)