02:33

Bite-Sized Meditation: Gentle Monday Arrival

Name: Bite-Sized Meditation: Gentle Monday Arrival
Uploaded: 2025-07-10T19:51:22.955Z
Duration: 2 min 33 s
Channel: Mike Carnes
Description: If Mondays tend to hit like a freight train, this short three-minute meditation invites you to pause before the momentum takes over. By grounding in breath and choosing a simple word to guide your day, you create space for presence, intention, and even the unimaginable. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

by Mike Carnes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If Mondays tend to hit like a freight train, this short three-minute meditation invites you to pause before the momentum takes over. By grounding in breath and choosing a simple word to guide your day, you create space for presence, intention, and even the unimaginable. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

Meditation Monday Intention Body Awareness Breath Visualization Presence Calm Monday Motivation Intention Setting Breath Focus Word Visualization Presence Cultivation

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.