11:54

Quick Soothing IFS Meditation With The Trees

Name: Quick Soothing IFS Meditation With The Trees
Uploaded: 2025-01-27T15:15:57.484Z
Duration: 11 min 54 s
Channel: Lisa Shea
Description: This quick and soothing internal family systems influenced meditation will promote inner connection, reduce stress & anxiety, enhance emotional healing, strengthen self leadership, improve self compassion, increase clarity & focus, support trauma recovery, and encourages balance.

by Lisa Shea

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick and soothing internal family systems influenced meditation will promote inner connection, reduce stress & anxiety, enhance emotional healing, strengthen self leadership, improve self compassion, increase clarity & focus, support trauma recovery, and encourages balance.

Meditation Stress Anxiety Emotional Healing Self Leadership Self Compassion Clarity Focus Trauma Recovery Balance Breath Awareness Nature Body Scan Interoception Emotional Inquiry Nature Visualization Forest Bathing

Meet your Teacher

Lisa Shea

Kent, CT, USA

Meet your Teacher

Lisa Shea

Kent, CT, USA

© 2026 Lisa Shea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.