Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) in mindfulness reduces anxiety by promoting deep relaxation and awareness of bodily tension. It lowers stress hormones, enhances emotional regulation, and fosters a sense of control. By systematically tensing and relaxing muscles, PMR improves focus, reduces racing thoughts, and cultivates a calm, present-moment awareness.

Please be aware that some background noise may be present due to the recording environment.

Music audio downloaded on [Coverr]
Photo by Jacalyn Beales on Unsplash

Reviews

Well paced with good instruction, I would have also appreciated focusing on the muscles of the face and the abdomen.