17:43

Morning Gratitude Meditation

Name: Morning Gratitude Meditation
Uploaded: 2020-11-02T14:03:20.000Z
Duration: 17 min 43 s
Channel: Yonah Levy
Description: A guided meditation to use first thing in the morning to help you focus your attention on the blessings currently present in your life. With this practice, you can create a positive momentum that helps set the tone for your day—looking for the good in each experience and feeling the positive emotion associated with your chosen optimism.

by Yonah Levy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A guided meditation to use first thing in the morning to help you focus your attention on the blessings currently present in your life. With this practice, you can create a positive momentum that helps set the tone for your day—looking for the good in each experience and feeling the positive emotion associated with your chosen optimism.

Gratitude Meditation Focus Blessings Positivity Optimism Breathing Awareness Mindfulness Slow Breathing Sensory Awareness Present Moment Positive Reframing Mindful Decision Making Breathing Awareness Guided Meditations Mornings Morning Meditations Presence

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

Meet your Teacher

Yonah Levy

Washington D.C., DC, USA

© 2026 Yonah Levy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.