Let's get comfortable now and when you're ready,
Close your eyes,
Let your body sink into the earth,
Allow yourself to relax naturally.
Take a few deep breaths and exhale slowly.
Begin to relax fully.
We are now going on a short journey.
You are preparing to take your first trip into outer space.
You are so excited.
Focus on your breath.
You have a gentle,
Quiet breath.
Firstly,
You must put on your spacesuit.
You have your own special spacesuit,
Which is designed how you like it.
Take a few moments to take in the details of your spacesuit.
You may see the spacesuit.
You may just know the detail.
You may hear the detail,
Or you may sense the detail.
What is the colour of your spacesuit?
Is there any writing or numbers on the spacesuit?
Really take in the details.
Take in the details.
You put on your spacesuit and it feels fully comfortable and safe.
You are feeling ready for your space adventure.
And today you're travelling with a team of astronauts.
You say hello to the other astronauts and you are all ready to board the spaceship.
You take it in turns to walk up the steps and to climb up into the spaceship.
You find your seat and you make yourself comfortable.
All your training is coming in useful.
You know what happens before take-off.
You settle into your seat,
Fasten your seatbelt and you check the information dials in front of you.
And you can see on the clock that take-off is fast approaching.
You get the signal from ground control that countdown is about to start.
So let's count down for take-off.
I'm going to count you down from five to zero.
And as I count,
You will feel more and more relaxed.
Five,
You are feeling very relaxed.
Four,
You are relaxing more and more.
Three,
You are very relaxed.
Two,
You are deeply relaxed.
One,
And zero,
You have take-off.
The space rocket takes off.
You can feel that you're moving through the Earth's atmosphere.
You're travelling further and further.
You are heading into outer space.
You are fully relaxed and safe.
Higher and higher you climb.
You look out of the window and you can see Earth becoming smaller and smaller.
You can see that you've now travelled outside of the Earth's atmosphere.
You are travelling into outer space.
You notice the stars.
You can see the blackness of space all around you.
You can see the planets.
And you can make out the colours of the Earth.
And you can feel that your body feels light.
You feel so light.
You are so high.
You feel so light.
There is no gravity.
Release your seatbelt and you can freely float around the spaceship.
You feel so free,
So light,
So calm and happy.
Your breath is calm and relaxed.
You are travelling so fast you're able to see many different areas of the world.
Where do you fly over?
What can you see?
Really take in the detail.
You feel so free.
Notice the vastness of outer space.
You feel connected with the universe.
You feel so happy.
You feel fully safe and secure.
Let's take a few moments to enjoy this deep relaxation.
Your body and mind are fully relaxed.
Your breath is soft and quiet.
You now know that your space mission is complete.
You are ready to return to Earth.
You finish your final tasks for this journey.
Return to your seat,
Put on your seatbelt and you are ready to make your return journey back to Earth.
You are safely returning to Earth,
Travelling back through space,
Back to the place where you started your relaxation.
Let's count you back now.
Zero,
One,
Two,
You are returning,
Three,
You are feeling safe,
Four,
Five,
And you are merging back in with your world.
You are safely returning to your world.
You feel so relaxed,
So calm and so peaceful.
When you are ready,
You can open your eyes and give your body a big stretch or let yourself drift off to sleep.
