07:58

Simple Breath

Name: Simple Breath
Uploaded: 2020-01-15T10:34:16.000Z
Duration: 7 min 58 s
Channel: Raechel Pratt
Description: This practice has a simplicity to it, and a focus on breath only. Raechel is a yoga and meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This practice has a simplicity to it, and a focus on breath only. Raechel is a yoga and meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.

Health & Happiness Relax Energy-Based Spirituality Concentration Presence Breathing Meditation