Mindful Eating Exercise

Hi! Thank you for being here.

The purpose of this exercise is to change unhealthy patterns of eating whether they’re extreme in one way or another with food, or if it’s a consumption of an unhealthy habits such as vaping, alcohol or other substances. This practice is to help you gain awareness to be intentional about what you’re choosing to put in your one precious body, while being mindful of nourishment and gratitude.

You can bookmark this and return here for any healthy meal or snack from time to time.

You’ll need to have a healthy snack or meal if front of you for this exercise. It can be a cup of fruit or one of your meals or a glass of water or cup of tea. Anything that is healthy and available to you.

Before practicing any of these exercises, please consult your physician or mental health professional if you have any medical/mental concerns or conditions.

Thank you so much for listening!