10:51

Guidance Into 5 Minutes Of Silence

Name: Guidance Into 5 Minutes Of Silence
Uploaded: 2024-09-03T19:45:06.147Z
Duration: 10 min 51 s
Channel: Brooke Lahnan

by Brooke Lahnan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Learning how to meditate on your own with no outside assistance is very advantageous to keeping your personal meditation practice going. This meditation guides you in and out of 5 minutes of silence so that you can practice strengthening your ability to meditate on your own. Silence is also so beneficial during meditation, allowing space to hear yourself. Please reach out with any potential questions regarding silent meditation, I will be happy to answer!

Meditation Silence Breath Awareness Distraction Management Self Compassion Present Moment Silent Meditation Spine Alignment Compassionate Redirection Present Moment Focus Deep Breathing

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

© 2026 Brooke Lahnan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.