Focusing On Sounds

This is a short guided meditation that specifically supports you to tune into the soundscape and sounds around you. It's a useful mediation to shift out of challenging thoughts, difficult emotions or a frantic day and can be especially useful in situations where there is hustle & bustle around you such as on the train.

Reviews

Lovely

Thanks for the nourishing reset!

An really good, short meditation. The voice was pleasant and reassuring and the delivery was measured and well paced. I would like to see this in 5, 10 and 15 minute versions.

So amazing

I really like this meditation. I realized listening to the cars driving by represented busyness compared to my stillness. Thank you for this meditation 🙋🏼‍♂️🙏🏻