20:55

Finding A Grounded Place + Focusing

Name: Finding A Grounded Place + Focusing
Uploaded: 2021-02-18T15:46:34.000Z
Duration: 20 min 55 s
Channel: Annette Dubreuil

by Annette Dubreuil

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

656

This focusing practice has two parts: 1) a grounded place visualization, based on one of your own memories (9 minutes) and 2) using this grounded energy to resource a focusing session (12 minutes). You can choose to stop after the first part if you desire to feel grounded, or continue for the full session if you have an issue or creative problem you'd like to spend some time with. In naming the Grounded Place you visit from a memory, you can more easily return to this relaxed and calm state.

Grounding Body Awareness Mind Body Connection Breathing Emotional Awareness Sensory Awareness Problem Solving Self Inquiry Relaxation Calm Body Mind Spirit Connection Memory Recall Deep Breathing Focus Memories Visualizations

Meet your Teacher

Annette Dubreuil

Toronto, ON, Canada

Meet your Teacher

Annette Dubreuil

Toronto, ON, Canada

© 2026 Annette Dubreuil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.