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This focusing practice has two parts: 1) a grounded place visualization, based on one of your own memories (9 minutes) and 2) using this grounded energy to resource a focusing session (12 minutes). You can choose to stop after the first part if you desire to feel grounded, or continue for the full session if you have an issue or creative problem you'd like to spend some time with. In naming the Grounded Place you visit from a memory, you can more easily return to this relaxed and calm state.