57:26

Yin And Shavasana Practice - Breathing Into The Moment

Name: Yin And Shavasana Practice - Breathing Into The Moment
Uploaded: 2025-02-12T20:28:42.748Z
Duration: 57 min 26 s
Channel: Lisa Blake (Reid)
Description: Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 2/12/25

by Lisa Blake (Reid)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 2/12/25

Yin Yoga Shavasana Meditation Breath Awareness Body Awareness Self Inquiry Self Compassion Self Study Relaxation Community Gratitude Prop Usage Softening Technique Butterfly Pose Fish Pose Childs Pose Crocodile Pose Self Advocacy Four Agreements Lion Breath

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

© 2026 Lisa Blake (Reid). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.