35:53

Yoga Nidra For Cultivating Complete Relaxation

Name: Yoga Nidra For Cultivating Complete Relaxation
Uploaded: 2020-06-26T16:48:04.000Z
Duration: 35 min 53 s
Channel: Garry AppelyogA
Description: This Yoga Nidra practice is based on the Himalayan lineage, but also combining elements from the Bihar School. We work with the physical body, the breath, sensations, and the thinking mind to produce a state of deep and profound relaxation in all aspects of self.

by Garry AppelyogA

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This Yoga Nidra practice is based on the Himalayan lineage, but also combining elements from the Bihar School. We work with the physical body, the breath, sensations, and the thinking mind to produce a state of deep and profound relaxation in all aspects of self.

Yoga Nidra Relaxation Body Scan Focus Chanting Loving Kindness Eye Focus Guided Imagery Breathing Breathing Awareness Energy Visualizations Pleasure And Pain Exploration Sensations Temperature Sensations Visualizations

Meet your Teacher

Garry AppelyogA

Denver, CO, USA

Meet your Teacher

Garry AppelyogA

Denver, CO, USA

© 2026 Garry AppelyogA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.