06:46

Mindful Listening

Name: Mindful Listening
Uploaded: 2020-09-14T19:15:30.000Z
Duration: 6 min 46 s
Channel: Lacey Melguizo

by Lacey Melguizo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

580

Mindful Listening is the third step in Unscripted Heart, LLC's Mindful Leadership Training. Focusing our attention on sounds is an easy and effective way to practice present moment awareness. There are many benefits to mindful listening: increases empathy, develops self- awareness, deepens relationships, improves focus and attention, improves communication, and helps you make stronger connections; with yourself and others.

Meet your Teacher

Lacey Melguizo

Austin, TX, USA

Meet your Teacher

Lacey Melguizo

Austin, TX, USA

© 2026 Lacey Melguizo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.