06:12

Counting The Breaths

Name: Counting The Breaths
Uploaded: 2024-09-05T09:20:39.193Z
Duration: 6 min 12 s
Channel: Ondy Willson
Description: This is a simple, calming meditation that utilises counting with the breath as a method for clearing the mind. Many people find that counting is a practical and useful technique when they are plagued by thoughts and busyness and find it difficult to simply watch the breath.

by Ondy Willson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple, calming meditation that utilises counting with the breath as a method for clearing the mind. Many people find that counting is a practical and useful technique when they are plagued by thoughts and busyness and find it difficult to simply watch the breath.

Meditation Breathwork Mindfulness Focus Counting Meditation Mind Stabilization Posture Preparation Motivation Setting Distraction Management Breath Awareness Mantra Variation

Meet your Teacher

Ondy Willson

Carlisle, UK

Meet your Teacher

Ondy Willson

Carlisle, UK

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