Focus And Gratitude

Finding Focus with Wind Energy - being curious and kind. This meditation belongs to a series of 9 meditations, in 9 days, all designed to bring you clarity and focus.

In this meditation, we use words and sounds that hold the energy of the Wind energy of the Tao. There are specially created sound effects representing Wind energy. Both words and sounds are designed to bring you to Focus. Wind energy is kindness and generosity, and is always moving and gentle. Wind energy brings you peace, and happiness and releases anxiety.

There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Focus. I look forward to meditating with you tomorrow.

Transcript

Hello friends,

Dr.

Debra here.

This meditation is about focus and generosity.

It's about finding focus with wind energy,

Being curious and being kind.

This meditation belongs to a series of nine focus meditations.

These are nine meditations that you can complete in nine days.

All designed to bring you both clarity and focus.

In this meditation we use words and sounds that hold the energy of wind energy of the Tao.

We have captured the beautiful sounds that represent wind energy.

Both the words and sounds are designed to relax you,

To bring you to focus.

And wind energy is kindness,

It's generosity,

It's always moving,

It's gentle.

And wind energy brings you peace,

It brings you happiness,

It brings you focus and releases anxiety.

I invite you to close your eyes,

To bring your focus to my voice.

Allow your mind and your body to relax.

Know at a fundamental and subconscious level you know how to do this.

Just let it happen.

Stay with me.

I am here.

And breathe.

And first I'll introduce you to the energetic sound of wind energy.

Stay focused on the sound.

If your mind wanders,

That's okay.

Coming back to the sound fine-tunes your focus.

And next we'll breathe in sync with the sound of wind energy.

Let's start with one lovely bigger breath in,

Bringing that air deeper into your lungs.

And then breathing out and expelling it completely.

Settle into your regular breathing.

Breathe at your own pace.

You'll find your breath will automatically find its own rhythm at the pace of the sound.

Lovely soft breathing,

Receiving the focus and synchronizing with wind energy.

And words are pockets of energy and the words that contain wind energy are curious and curious and curious and curious.

We are curious and connected.

And you are aligning with this focus through sound in this meditation.

And you are kind,

You are generous,

You're always moving.

And wind energy is kindness and change and gentleness.

And wind energy,

It brings you peace,

It brings you happiness,

Focus and releases anxiety.

And come back to your breath.

Find yourself breathing in sync with the sound once more.

Receive the focus that wind energy brings into your life,

Breathing it in.

And state with me,

I align with wind energy and I am curious and I am connected.

We're coming to the end of our meditation together.

Express gratitude for wind energy that focuses you on being kind and generous.

Let's do a lovely deeper breath in.

And let it go.

And one more time,

Breathing in the always changing,

Gentle focus of wind energy.

And know that you are safe,

That all is well.

And I am grateful for the wind energy that brings you peace and gentleness.

Thank you for our time together.

I'll see you tomorrow for another focus meditation and we are complete.

Reviews

I loved this focus track, the sounds reminded me of cicadas on a summer breeze....