Focus And Gratitude

Finding Focus with Wind Energy - being curious and kind. This meditation belongs to a series of 9 meditations, in 9 days, all designed to bring you clarity and focus.

In this meditation, we use words and sounds that hold the energy of the Wind energy of the Tao. There are specially created sound effects representing Wind energy. Both words and sounds are designed to bring you to Focus. Wind energy is kindness and generosity, and is always moving and gentle. Wind energy brings you peace, and happiness and releases anxiety.

There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Focus. I look forward to meditating with you tomorrow.

Reviews

I loved this focus track, the sounds reminded me of cicadas on a summer breeze....