Start by tuning in,
Placing your hands on your heart,
Closing down your eyes,
And taking a moment to meet yourself wherever you are at.
Wonderful.
We're going to move into our presence meditation.
I invite you to simply be with whatever is in this moment.
If thoughts,
Judgments,
Or narrations come up in your mind,
That's okay.
Let them flow and return to the truth of this moment of your being in this space,
In this silence.
Do not get discouraged if you get antsy,
Or move,
Or thoughts start running.
Remember to return to this moment,
Or return to your breath.
Let's begin the silence now.
Amazing work.
We have a third practice.
This is a more intuitive practice.
Now that we've given your mind some time to rest and calm,
We're going to connect to your higher self,
And receive some messages and energy from them.
Choose whichever position you would like,
It can be sitting or laying.
If you wish to journal at the end,
Your experience,
It can be great to have your journal out as well.
Eyes are closed,
Mind is calm,
You are still and here.
We invite to your higher self,
To make themselves known to you now.
I invite you to ask them to come forward.
You can do this out loud,
Or in your mind's eye.
Simply ask your higher self to make themselves known to you now.
Now trust and receive whatever is coming towards you.
You may visualize,
Imagine,
Or sense an energy,
A light,
Or a mirror image of yourself.
It can come as a shape,
A color,
A feeling,
Or just an inner knowing.
I want you to receive your higher self in whichever way it chooses to be known to you.
I'll give you a couple of minutes to connect with your higher self.
Your higher self is your highest potential,
Your soul.
It is you in the space of pure love,
Not holding any fear or negativity.
Connect with your higher self now.
Wonderful.
We're going to ask your higher self some questions,
Because your higher self is connected to universal wisdom.
It is all-knowing,
So if there's anything you want guidance on in your life,
Your higher self knows the answers.
I'm going to give you some time now to journal and receive any wisdom coming through from your higher self,
In however it chooses to share it with you.
And if you're uncertain of what to ask,
You can always ask my higher self,
What do you want me to know at this time to support me in reaching my highest potential?
Or simply my higher self,
What do you want me to know at this time?
I'll give you a few minutes now to ask and receive.
If anything you're being shown needs clarity or feels uncertain,
Ask for guidance and clarity and it will be revealed to you.
Do this now.
Trust your experience.
Amazing.
The final practice I want you to do with your higher self is to merge with it.
Let's do this by inviting your higher self to merge with you now.
Repeat after me,
My higher self,
Please merge with me now.
Receive your higher self into your energy field,
Your outer body and your inner body.
Let it merge and recalibrate the cells within your being,
Changing your DNA,
Your energetic frequency to match that of unconditional love and your highest potential.
Receive your higher self now.
Allow trust and surrender.
Amazing work today.
I invite you to be kind to yourself,
Take care of yourself and keep the good vibes rolling.
