Relaxation Sound Bath

Join me for a 12-minute sound bath designed to promote relaxation.

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself.

Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing include: Stress Reduction and Relaxation, Improved Mental Health, Improved Sleep Quality, Increased Creativity and Creative Problem Solving, and Improved Concentration and Focus

Transcript

I invite you to get into a comfortable position.

You may want to be seated for this or you may want to be lying down,

Whatever you prefer.

Once you get settled in,

Go ahead and start bringing your attention to your breath.

Begin to lengthen your inhales and your exhales.

Letting your belly rise and fall with each breath.

With each exhale,

Feel as your body sinks deeper and deeper into the surface below you.

Feel any tension melt away,

Allowing your shoulders to drop away from your ears,

Allowing your jaw to soften,

Allowing your tongue to drop away from the roof of your mouth.

Just releasing any tension in your body.

Let your breath fall into a steady rhythm,

In and out through your nose,

Knowing at any time during this sound bath,

You can return to your breath and bring attention to it.

In and out through your nose,

Knowing at any time during this sound bath,

You can return Now begin to start deepening your breath in through your nose and sighing out through your mouth.

Bring awareness into your body.

Notice any sensations or emotions that have come up.

You may want to place a hand on your heart center and just breathe in and breathe out.

When you're ready,

Wiggle your fingers and your toes.

Maybe take a deep stretch overhead.

Open your eyes and be gentle with yourself as you return to your day.

Reviews

Magical sounds which vibrate your energy and brings calmness and positivity.
Thank you for this beautiful creation.