Grounding With Gravity ~ Relax & Focus

Our bodies feel gravity all day long, but just like the fish don't notice the ocean, we tend to not sense the planet's pull.

Join me in this fundamental practice, where we tune into the sensation of Earth's gravity pulling us gently down, anchoring us, grounding us, and drawing us into a calm presence.

This practice is perfect before bedtime, but also works in moments of stress and distraction, or as a general meditation.

image: Curated Lifestyle
end pan flute: flora phonic