Turn Your Emotions Into Art - A Journaling Meditation

We all experience uncomfortable emotions. Often times we carry them with us into our day. We drag them around behind us as we move through the world. What if you could release these emotions and also turn them into art? Well, you can! In today's meditation, you will practice releasing your emotions onto the page and creating art. Get them out of your body, onto the page, and tap into your creative instincts! You'll ideally want your journal nearby and it is best to listen with headphones.

Reviews

Hello I just found you.. I did your ex cerise this morning, it helped to open me up! TY Paula🙏

Wonderful exercise, it helped me tremendously! Thank you 🙏🏼

Just let flow! Thank you! 💖

Wow, this was fun. Thanks. I’m coming back to this. 💗🙏🏻🥰