09:51

Connect With Emotions

Name: Connect With Emotions
Uploaded: 2022-03-25T16:14:19.000Z
Duration: 9 min 51 s
Channel: Emma Chow

by Emma Chow

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

This 10-minute meditation can help us learn to be not only emotionally intelligent with great capabilities to listen to what emotions are moving in us each moment, but also honour them all for the wisdom and vital information they carry about our values. If we learn to listen and process our emotions in a healthy way, even the most undesirable emotions serve as powerful guideposts on our journey tracked using a compass of truth and authenticity.

Emotions Body Scan Heart Body Mind Spirit Wisdom Energy Emotional Intelligence Authenticity Emotional Processing Heart Centered Body Mind Spirit Connection Inner Wisdom Breathing Breathing Awareness Emotional Inquiry Energy Movement

Meet your Teacher

Emma Chow

Rye, UK

Meet your Teacher

Emma Chow

Rye, UK

© 2026 Emma Chow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.