Sitting With Difficult Emotions

Our natural desire to avoid feelings that are painful is a behavior that many of us will participate in. Join licensed marriage and family therapist, Mayana Geathers, as she explores ways to shift our perception of the role of difficult feelings in our life.  This guided meditation explores how to access empowerment and validation when experiencing our more challenging emotions. Allow this meditation to soothe you as we hold space for the spectrum of your authentic emotions.