10:31
Exploring Your Emotional Depths
by Esther B
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
309
A gentle dive into the depths of your emotions, this guided meditation will support you in exploring those feelings that you often ignore or compartmentalize. By shining a gentle light of compassion in these corners of your heart, you can more fully embrace self-compassion and self-knowledge.
Descent JourneyShadow Work VisualizationEmotionsSelf LoveFearGroundingMeditationCompassionEmotional AwarenessFear ReleaseBreathingBreathing AwarenessEmotional TransformationHeart VisualizationsVisualizationsEmotional Exploration
