10:31

Exploring Your Emotional Depths

Name: Exploring Your Emotional Depths
Uploaded: 2021-05-11T19:57:30.000Z
Duration: 10 min 31 s
Channel: Esther B
Description: A gentle dive into the depths of your emotions, this guided meditation will support you in exploring those feelings that you often ignore or compartmentalize. By shining a gentle light of compassion in these corners of your heart, you can more fully embrace self-compassion and self-knowledge.

by Esther B

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

A gentle dive into the depths of your emotions, this guided meditation will support you in exploring those feelings that you often ignore or compartmentalize. By shining a gentle light of compassion in these corners of your heart, you can more fully embrace self-compassion and self-knowledge.

Emotions Self Love Fear Self Compassion Grounding Meditation Compassion Self Knowledge Emotional Awareness Fear Release Breathing Breathing Awareness Emotional Transformation Heart Visualizations Visualizations Emotional Exploration

Meet your Teacher

Esther B

Washington D.C., DC, USA

Meet your Teacher

Esther B

Washington D.C., DC, USA

© 2026 Esther B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.