10:08

Finding Peace By Seeing Yourself - 10 Minutes

Name: Finding Peace By Seeing Yourself - 10 Minutes
Uploaded: 2020-03-28T12:51:06.000Z
Duration: 10 min 8 s
Channel: Cheryl B. Engelhardt
Description: This is an active listening practice to recognize all of your emotions, to align your mind and heart, and to visualize your true self for a peaceful and confident day. It includes positive "I am" affirmations, as well as thought prompts.

by Cheryl B. Engelhardt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is an active listening practice to recognize all of your emotions, to align your mind and heart, and to visualize your true self for a peaceful and confident day. It includes positive "I am" affirmations, as well as thought prompts.

Peace Self Active Listening Emotions Alignment Empowerment Confidence Emotion Recognition Heart Mind Alignment Personal Empowerment Affirmations Positive Affirmations Self Visualizations Visualizations

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

© 2026 Cheryl B. Engelhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.