Anger Release

A guided meditation for connecting with, releasing and transforming anger. Support in accessing your emotions and allowing yourself to feel. There is power in facing the uncomfortable and rising to meet all parts of yourself.

Contains 432 Hz to induce theta brain waves.

Transcript

Hello everyone,

This is Amy here with a super simple meditation for releasing anger.

So just finding a comfortable position and taking some deep breaths into the body.

Is there any tension or constriction that you can breathe into?

Any sense of contraction in the body?

Just taking a breath to those spaces and allowing whatever arises without judgement,

Without trying to push or force a particular state of being.

Taking deep breaths in and releasing with a sigh or another sound.

Just letting your body know you're giving permission in this moment to fully access,

To fully make space for and to fully release any anger you find.

If you're doing this meditation you might have anger already presenting itself closer to the surface.

And if you're looking for repressed anger,

We'll dive into that too.

So just continuing with your breath to explore any emotions that are closer to the surface,

Any feelings that are closer to the surface.

Just breathing in and giving those emotions and those feelings space.

Raining into them,

Diving into them with the intention of feeling them,

Really feeling them as much as you can in this moment.

Now we're going to find where in your body and your being you feel that any anger or rage is residing.

Want you to sink in and follow that feeling.

Dive into that feeling.

Find where that feeling sits in your being.

Leaning into it,

Sinking into it,

Feeling that anger,

Feeling that rage,

Feeling that frustration,

Breathing and really just intending that you feel it more,

That you allow it,

That you give it space.

Diving deeper into your anger,

Feeling your anger rising,

Feeling any other sensations associated with your anger.

Diving more deeply now into that anger,

Creating even more space,

Letting it all in without judgment or fear.

And don't forget to breathe.

Creating that space with your breath.

Falling in,

Diving in with your breath.

What qualities does your anger have?

Or would you call it rage?

Is it hard or cold?

Does it feel sharp?

Does it ache?

Does it feel like it might burn you up?

What does your anger feel like?

And going deeper,

Deeper into the anger,

Are there words there?

Are there things you would say to another person or to yourself?

And you can say them aloud now if that feels like a release.

Is there blame there?

Are there beliefs?

Is there the feeling of being victimized or persecuted?

Is there the feeling of not being allowed to take up space?

Or it not being safe to express your anger?

Does expressing your anger make you afraid?

Just diving deeper in and giving even more space to whatever you're feeling in this moment,

To the anger and anything else that feels associated,

Anything else that rises up when you dive into that space.

It is safe in this moment to feel your anger fully.

It is safe in this moment to feel all your emotions fully.

Another deep breath into the body,

Sinking into the anger.

And now imagining as your anger is liberated,

As it's given space and freedom,

That it actually transforms into this life force energy,

Into this passion and fire and zest for life that actually rises up,

Rises up from that space and unleashes this fiery power and passion and purpose into your life.

All the energy that it has been taking to push that anger down is now available to you.

And the deeper you dive,

The more you come back to this space and allow yourself to feel,

The more of this limitless and powerful energy is available to you.

Every time you choose to feel,

You are filled with this energy,

You are filled with this purpose,

You are filled with this passion.

You release something that has been veiling your true nature and your true potential.

Every time you choose to feel,

You are unleashing and you are liberating your soul's truth,

Becoming more of who you are,

Refusing to make yourself small,

Refusing to avoid that which is uncomfortable.

Just taking some breaths now,

Knowing that even if there's more anger to dive into,

That you're willing and committed to opening up the space to truly feel what you need to feel in order to bring in that sense of freedom.

Knowing that you can come back to this space in any moment to dive in more,

To release more and to face more of these feelings.

Just going out into your day empowered with the knowledge that you are able to access and release your anger from an empowered space,

From a safe space.

Just with some more deep breaths,

Coming back to the room and starting to move and starting to breathe naturally and normally.

Saying to yourself,

Be here all of me,

Right here right now.

And saying to yourself,

I am empowered in my emotional experience.

I'm empowered in my life.

Reviews

Thank you, for your dedication and hard work for making this meditation for us. May God bless you on your path.

This was so wonderful!

When you say it to dive deeper, I imagine a person swimming, and that the inside of my head is filled with water from the top of my head to the bottom of my chin each time I dive all the way down towards my chin. I stay there for a moment or two and come all the way up near the surface where I felt head pain and arm and shoulder pain. This is an incredible meditation that really worked for me, especially when it comes to making oneself always feel small or quiet to accommodate others neither of which I really like. I definitely would do this meditation again.

Huge emotional release for such a short session. Thank you for this!

Really good today just relax before getting ready for bed

Wow- I was not expecting how powerful that meditation would be. Thank you and blessings!

I needed this (although my present degree of anger is greater than this meditation accommodates but it’s a start!)

Thank you for this excellent practice. It was spot on and greatly assisted me in moving through intense anger. Even when, because I was angry, I was skeptical that a meditation would help. I will come back to it again, maybe even today, as it helped me create space around the anger and access underlying grief. Thank you 🙏

Great exercise. I felt more light and calm at the end. I also noticed some tension leave my shoulders. Thank you!

Very effective meditation! I could feel the anger building up and then transforming in a very powerfull energy throughout my body which I could then release. I've always found it difficult to allow anger to be there, this really helped me. Thank you so much for this experience!

Thank you for helping me understand how much work I have to do with my anger.

This had a lasting effect on me as it was clear yet succinct..easy to remember.. to call on. I liked that you looked briefly at different types of anger, including anger suppressed because it’s not safe to express it. 🙏

OMG thank you. 🙏 I needed this this morning. I saw something that made me angry before bed last night. Every time I woke up overnight, I got angry all over again. Thank you for helping me salvage my morning.

Wow!! I loved this and will be coming back to it. Thank you so much! hchuch

Thank you for guiding me through anger. This was such a release for me and I am so grateful for your wisdom 🙏

This practice is so helpful. I’m so grateful I found it! Very helpful! Thank you 🙏

Beautiful, just what I needed. Thank you for the safe container to feel x

Oh my God. What a release. I did not expect my response to this.

I have listened to many meditations on many different topics. This one on anger really resonated with me now.
I am a happy person by nature. I suffered a betrayal eight years ago. I was very hurt by it and my spirit was nearly crushed. I have suffered hurtful experiences over my lifetime which I persevered and walked through. This one as of late was a most difficult one. I’m not one to repress emotions or stuff away bad experiences. I’m realizing that in this situation I pushed my pain away and it resulted in anger and frustration.
Thanks for this meditation. I felt a definite shift after listening just now. I will listen to it again and again to regain my true self and positive power.
Thanks a million for your different approach and words of encouragement. Namaste

As the full moon approaches and old emotions resurface, this is very helpful. Thank you

Thanks. I needed this desperate and I feel so much better. Cheryl J ✨️