31:07

Body Scan Meditation For Feeling & Processing Emotions

Name: Body Scan Meditation For Feeling & Processing Emotions
Uploaded: 2023-02-24T21:50:24.000Z
Duration: 31 min 7 s
Channel: Rebecca Doring
Description: This teaching and meditation were created to support you when you're experiencing overwhelming emotions. You'll learn simple tools to help you process what you're feeling, and you'll be guided through a body scan specific to allowing energy to flow and help you connect to yourself through it. Keep this on hand whenever you need it.

by Rebecca Doring

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

721

This teaching and meditation were created to support you when you're experiencing overwhelming emotions. You'll learn simple tools to help you process what you're feeling, and you'll be guided through a body scan specific to allowing energy to flow and help you connect to yourself through it. Keep this on hand whenever you need it.

Meet your Teacher

Rebecca Doring

Connecticut, USA

Meet your Teacher

Rebecca Doring

Connecticut, USA

© 2026 Rebecca Doring. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.