17:54

Sacral Chakra

Name: Sacral Chakra
Uploaded: 2020-12-23T12:11:23.000Z
Duration: 17 min 54 s
Channel: Eva van der Ploeg, Ph.D.
Description: In this simple meditation, we focus on our second chakra, the Sacral Chakra. It represents a connection to self and others and houses our emotional expression, intimacy and creativity. The meditation includes deep abdominal breathing and imagining a bright orange ball beneath the belly button.

by Eva van der Ploeg, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

In this simple meditation, we focus on our second chakra, the Sacral Chakra. It represents a connection to self and others and houses our emotional expression, intimacy and creativity. The meditation includes deep abdominal breathing and imagining a bright orange ball beneath the belly button.

Sacral Chakra Connection Emotional Expression Intimacy Creativity Deep Breathing Relaxation Emotional Balance Body Scan Intimacy Development Tension Release Chakras Deep Breathing Exercises Mantras Mantra Repetitions Visualizations

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.