Body Scan (Toes To Head)

Relax your body and prepare for a restful sleep with this simple body scan meditation. We begin at the soles of the feet in this meditation and take our time as we relax each part of the body working up to the crown of the head. This is a great way to develop body awareness but also train yourself to slowly relax at the end of a long day.

Reviews

Simple and thorough body scan. Gentle and easy to follow.

It worked so well that I fell asleep before it was over. Thank you! 🙏❤️😴

Great 🙏🏻🦋

Lovely, thank you.

Simply perfect Jennifer. A wonderful body scan meditation with your voice, your words and attention to every part. So much thanks.