46:41

Body Scan (Toes To Head)

Name: Body Scan (Toes To Head)
Uploaded: 2017-10-17T00:12:47.000Z
Duration: 46 min 41 s
Channel: Jennifer Kavanagh
Description: Relax your body and prepare for a restful sleep with this simple body scan meditation. We begin at the soles of the feet in this meditation and take our time as we relax each part of the body working up to the crown of the head. This is a great way to develop body awareness but also train yourself to slowly relax at the end of a long day.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Relax your body and prepare for a restful sleep with this simple body scan meditation. We begin at the soles of the feet in this meditation and take our time as we relax each part of the body working up to the crown of the head. This is a great way to develop body awareness but also train yourself to slowly relax at the end of a long day.

Stress Stress & Anxiety Mindfulness Concentration Science Body Scan Happiness Health & Happiness Secular Science Secular Mindfulness