Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.8guided15 min

Healing Affirmations

Kasia

4.9guided8 min

Ho'oponopono - Practice Everyday | 50 Times

Duong Thong

4.8guided21 min

Boost Creativity And Focus

Darius Bashar

4.7guided20 min

Chakra Cleansing

Nicola Hayes - The Breakthrough Therapist

4.9guided13 min

Align & Balance Your Upper Chakra Energy

Jessbeinspired

4.8guided28 min

Quest For Recovery: Escape To The Seaside

Dan Neuffer

4.8guided26 min

Raise Your Vibration

Bex Thompson

4.8guided11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.9guided29 min

Tension In A New Light - (Nervous System Grounding)

Felix New

4.9guided15 min

Meet Your Inner Child: A Meditation For Healing

Sah D'Simone

4.8guided18 min

Highly Sensitive Person Relaxation - HSP

Good Karma Meditations

4.7guided5 min

How To Handle Disturbing Emotions

Bhante Sujatha

4.9guided11 min

Relax Into Financial Ease And Abundance

Kirsty Norton

5guided59 min

Release The Past & Trust Yourself Again: Sleep Affirmations

Chibs Okereke

4.8guided38 min

Archangel Raphael Respiratory Healing Meditation

Asha - Akashic Records

4.7guided25 min

After Surgery

Keziah Gibbons

4.9guided33 min

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided10 min

Simple & Powerful Practice

Nina Rashid

4.9guided8 min

Restored - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided11 min

Resilience Begins At The Root

Andrew Johnson

4.9guided10 min

Forgiveness For Your Freedom

Steven Webb

4.9guided5 min

Support & Affirmations For Breakups And Divorce

Darius Bashar

4.9guided19 min

Yom Kippur - Find Forgiveness

Julie Potiker

4.8guided42 min

Healing Ancestral Karma

Anne van Leeuwen

4.9guided15 min

Christian IFS Meditation To Get to Know A Part Of You

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided23 min

Clearing And Cleansing Yesterday (So We Can Begin Again)

Darius Bashar

4.9guided42 min

Our Deep Longing

Joy Truscott

4.8guided46 min

Nidra - Changing States Of Matter

Robbie Man

4.8guided46 min

Nidra - Changing States Of Matter

Robbie Man

4.9guided15 min

Creating Healthy Boundaries

Jonathan Lehmann

4.7guided90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

4.8guided10 min

A Psalm Of Meditation Psalm 91 - KJV & Message Bible

Sharon M. Jones

4.8guided13 min

Blessing For The Death Of A Loved One

Jivan Das

4.9guided40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.8guided61 min

Root Chakra Healing Meditation

MysticAly

4.9guided14 min

Manifesting A Life Without Fear, Full Of Safety & Ease

Miriam Amavi

4.9guided9 min

For A Broken Heart Meditation

Into the woods Yoga

4.7guided19 min

Healing Our Sacral Chakra

Aeoliah Victory

4.8guided2 min

When It Gets Bad

Betsy Johnson

4.8guided17 min

You Matter (Self Love Meditation / Affirmations)

Darius Bashar

4.9guided38 min

Healing The Father Wound

Glenn Harrold

4.8guided5 min

Healing Meditation

Tina Brunetti Smith

4.7guided15 min

Declutter Your Mind & Let It Go

Ipek Williamson

4.8guided13 min

You Are Enough

Andy Hobson

4.8guided11 min

Create a Safe Space

Naomi Goodlet

4.7guided44 min

Affirmations For Healing After A Breakup

Inner Shift

4.8guided49 min

Connecting To Your Soul

Alessandrina Dorer

4.7guided15 min

The Fertility Booster

Simone Tai

4.8guided23 min

Unlock Your Extraordinary Power (Expanded)

Lyne Johnson

4.9guided16 min

Transform The Heart: Emotional Empowerment

Karina Mirsky

4.8guided7 min

Arcturian Dimensional Bridge Frequency ADB

Manuela Caranci

4.9guided15 min

My Expression Of Being

Joy Truscott

4.9guided32 min

Luminous Heart Nidra

Melanie Dawn

4.8guided12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.8guided23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.7guided13 min

Spiritual Transformation

Arielle Margalit Hecht

4.8guided7 min

Healing Light

Sharon Hudson

4.8guided30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.9guided8 min

Softening The Inner Critic

Michael Galyon

4.9guided19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.9guided10 min

Relieve Constipation: A Meditation For Digestive Flow

Dr. Kim Lye

4.9guided12 min

Healing And Alignment

Tomek Wyczesany, Ph.D.

4.9guided7 min

Vagus Nerve Activation Part Four

Christie Vallance

5guided52 min

Higher Light Decree: Interrupting Darkness With Divine Light

Steve Nobel

4.9guided44 min

Deep Sleep For Self-Love & Healing Heartbreak

Heather Deane

4.7guided7 min

Freedom From Figuring It All Out

Kate Swoboda

4.8guided10 min

Welcoming Prayer

Allison Cloud

4.8guided19 min

Loving Kindness (Metta) To Develop Greater Compassion

Kat John

4.9guided18 min

Dig Deep & Rise High With Your Inner Child - Feminine

Charlotte Cooper

4.9guided48 min

The Softest Landing: Find Inner Peace & Deep Sleep

Michelle's Sanctuary

4.7guided13 min

Setting Sacred Space & Chakra Clearing

Sat Purusha

4.9guided21 min

Melting Into Here And Now

Shelby Leigh

5guided23 min

Practice Session | Inner Flute Breathing

House Being

4.8guided41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided15 min

Reconnecting To Your Source

Christine Wushke

4.8guided21 min

Rising Of The Phoenix "Rebirth"

Stressfit

4.8guided8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.9guided25 min

Full Moon Eclipse In Virgo | March 2026 | Holding The Heart

Vivienne Gerard

4.9guided49 min

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided12 min

Heart Healing Meditation

Jocelyn Mason

4.8guided29 min

Caring For Difficult Feelings

Lou Redmond

4.7guided60 min

Cosmic Ho'oponopono Healing Sleep

Meditation Haven

4.7guided8 min

Instead Of Fear, I Feel

Shannon Moyer

4.9guided22 min

Laughter Medicine

Jai

4.9guided14 min

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

4.9guided37 min

Sleep Well Tonight: Unwind With Gratitude

Benita Miciulis

5guided20 min

Sacred Masculine Meditation (Receive Support & Guidance)

Darius Bashar

4.8guided15 min

Liberate From Your Past

Derick Pang

4.9guided23 min

Connecting With The Inner Child

Patty Hlava, Ph.D.

4.8guided11 min

Bhramari Pranyama - (Bumble Bee Breathing)

Christopher Zappola

4.7guided3 min

Prayer To Jesus For Healing

Georgiana Lotfy

4.8guided15 min

Chakra Balancing

HAVS NRGY

4.8guided15 min

Inner Child Visualization (They/Them)

Laura Pageau

4.8guided37 min

A Halloween Yoga Nidra

Tamara McLellan

4.9guided30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided48 min

Peace & Serenity: Clear & Align Your Energy Centers

Paul Babin

4.8guided9 min

Diffusion + Compassion For Anger

Kate Swoboda

4.9guided21 min

Self Affirmation - For When You Don't Feel Appreciated.

Saskia Lightstar

4.8guided59 min

The Source Of Identity: Soul Retrieval

Aaran Solh

4.9guided15 min

The Excessive Lover

David Gandelman

4.8guided8 min

Of Course You Can!

Kate Swoboda

4.9guided21 min

Sitting With Strong Feelings- When A Wave Comes Go Deep

Tess | Being Moved

4.9guided23 min

For When You Are Experiencing Grief

John Siddique

5guided16 min

Receive Clarity Within

Madison Cresswell

4.8guided30 min

Letting Go Into Deep Sleep: Drop The Day's Baggage With Ease

The Mental Level

4.9guided26 min

Energy Healing Meditation For Self-Worth

Sofia Eastmond

4.8guided11 min

Letting Go

Estelle Godsman

4.9guided24 min

Meditation To Heal From Emotional Manipulation And Ghosting

Milena Kozlova

4.9guided31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.8guided7 min

Presence

Breanna Smith

4.9guided29 min

Inner Child Healing Meditation | Somatic Experiencing

Alessandrina Dorer

4.8guided15 min

Tree Heart Activation Meditation

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.9guided119 min

Deep Healing Meditation With Music & Alpha Binaural Beats

Dan Jones

4.8guided33 min

Yoga Nidra For Healing

Alisha

4.8guided22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.8guided13 min

Melchizedek Garment Of Light Healing Frequencies

Dayton Mason

5guided15 min

The Voice As A Self Care Tool - Stepping Stones

Maria Wood

4.7guided19 min

Moving Beyond Mistakes & Becoming Your Highest Self

Michael Mackintosh

4.8guided63 min

Everything Is Okay | Self-Regulate Your Nervous System

Alessandrina Dorer

4.9guided19 min

Healing Meditation: Navigating The Loss Of Your Mother

Barbara Deyo

4.8guided13 min

Somatic Meditation To Ground, Cleanse, And Release Emotions

Sara Raymond

4.9guided8 min

Soaking In The Savior

Jen Bayer

4.8guided19 min

Let Gratitude Unfold Gracefully

Buddha-Haus Projekt

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

5guided20 min

Align And Integrate All Parts Of Yourself

Darius Bashar

4.8guided20 min

Self Reflection Meditation | Acceptance & Allowing

Vaz Sriharan

4.9guided15 min

Yoga Nidra - Mother Earth Connection

Dennis Andrum

4.8guided19 min

Golden Awakening Meditation

Rachel Hillary

4.9guided16 min

Yoga Nidra - For Letting Go

Lucy Burns

4.8guided6 min

Valentine's Day Meditation

Bhante Sujatha

4.8guided10 min

Connecting To Spirit Guides

Debra Doerksen

4.8guided20 min

Inner Child Healing

Carrie Suwal

5guided40 min

Garden Of Eden, Self-Love 639Hz Solfeggio Transmission

Steve Nobel

4.8guided27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.8guided19 min

Surrender To The Breath (Extended)

Gemma Gambee Lewis

4.9guided16 min

Navigating Grief & Loss: Opening To Gentleness

Cecily Bumbray

4.8guided16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.9guided46 min

Sound Bath Sound Meditation

Become Yoga

4.9guided54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.7guided24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.9guided54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.7guided24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.9guided10 min

Helping Your Beloved Pet Cross Over The Rainbow Bridge

Dr Traci Moreno

4.8guided9 min

Release Self Doubt With Light Language

Ivy LoveLanguage

4.8guided15 min

Transforming The Inner Critic

Jenna Riemersma

5guided40 min

The Druids Song Transmission

Steve Nobel

4.7guided15 min

Morning Heart Awakening

Renee Rotkopf

4.8guided9 min

The St. Francis Prayer

Gera

4.8guided9 min

Reiki Healing Meditation With Body Scan

Andrea Belzer

4.7guided19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.9guided36 min

Beings Of White Light - Healing & Nervous System Safety

Pura Rasa

4.8guided60 min

Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested

Jason Stephenson

4.9guided25 min

Reveal, Feel And Heal Meditation

Matt

4.9guided18 min

Light Of The Universe

Linda Hall

4.8guided21 min

Cut Energetic Cords & Clear Your Energy

Kirsten Pancras

4.8guided14 min

Sweet Surrender

Danielle Artigo

4.8guided35 min

Chakra Healing - Guided Practice

Cory Cochiolo

4.8guided83 min

Affirmations For 9 Chakras Reprogram The Subconscious Mind

Jordyn Roe

4.9guided8 min

Judged - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided18 min

Ancestral Fire

Danielle Van de Velde

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided10 min

Letting Go Of Past Hurts

Alejandro H.

4.8guided32 min

Let Go & Unplug

Joy Truscott

4.7guided14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.7guided25 min

Zen Soft Ointment Meditation

Julian Daizan Skinner

4.8guided8 min

Kundalini Practice To Conquer Self Animosity

Salimah Kassim-Lakha

4.8guided14 min

Vows To Healing My Body

Cat Mansfield

4.8guided21 min

Self-Soothing | Emotional Healing (No Music)

Selena Lael

4.8guided14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.9guided26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided20 min

The Gateway Of Silence - 20 Minute Daily Insight

John Siddique

4.8guided33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.8guided20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.7guided13 min

Purification Practice

Moun D'Simone

4.9guided30 min

Projector (Human Design) - Meditation

Alexandra McCaulay

4.8guided15 min

Sitting In The Power

Lauren Rainbow

4.8guided30 min

Anger Release Meditation

Vanessa Naumann

4.7guided7 min

Activating The Vagus Nerve For Peace, Happiness, & Healing

Liz Carlile

5guided49 min

Yoga Nidra — Embracing the Hag

Heidi Hancock

4.9guided22 min

Anxiety Relief Subliminal

Julia Bielecki

4.8guided15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.8guided13 min

Healing Water Meditation

Kirstie Leigh

4.7guided6 min

Good Morning Sweetheart...

Tiffany Love

4.8guided6 min

4-7-8 Breathing Technique

Dan Roberts

4.9guided26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.9guided7 min

Betach Ba Donai

Tanya Murphy

4.8guided7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.9guided18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.7guided16 min

Radiant Health Meditation

Daniel Matallana

4.7guided2 min

I Am Worthy

Aicha Mckenzie

4.9guided44 min

The Fiery Cleansing Light Of Goddess Sekhmet Transmission

Steve Nobel

4.7guided14 min

Self Love Meditation

Maryam Aishah

4.8guided16 min

Meridian Meditation: Kidney & Bladder Meridian For Fear

Katerina Zoetelief

4.9guided14 min

Yoga Nidra: Cutting Cords

Janay Robinson

4.9guided17 min

Honoring Grief For Someone Who Is Still Living

Koelle Williams

4.9guided16 min

Permission To Slow Down

Victoria Nhan

4.8guided2 min

I Am Loved

JuneB

4.8guided15 min

Season Of New Beginnings

Jenna Riemersma

4.7guided8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.8guided15 min

Deep Emotional Release & Transformation: Let Go And Reset

The Mental Level

4.8guided20 min

Ocean Of Heart Energy Experience

Rachel Hillary

4.8guided5 min

Always Protected, Always Connected

Wendy von Oech

4.9guided22 min

Finding The Medicine In The Pain

Wayshower

4.8guided9 min

Find Comfort With Archangel Azrael

Gina Nicole

4.9guided10 min

Ho'oponopono Prayer For Forgiveness With Light Language

Lush Lunar

4.7guided6 min

Positive Thinking & Motivation Through Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided12 min

Loving Kindness For Racism Meditation

Iman Gibson (aka Brocollete)

4.8guided15 min

Coping With Grief & Death

Acharya Shunya

4.9guided29 min

#10 OM Is The Antidote | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided11 min

I Am Free - Supportive Healing For Past Invasiveness

Tammy Billups

4.8guided15 min

Finding Your Purpose

Padma Rukmini devi dasi

4.9guided34 min

Yoga Nidra | Balancing the Sacral Chakra

Dane Howard

4.7guided45 min

Body Scan

Bill Scheinman

4.8guided27 min

Rest And Receive Love

Tania Morbech

4.9guided21 min

Connect With Your Inner Child

Emma Cardinal

4.8guided15 min

The Thread Of Life Within You

John Siddique

4.8guided20 min

Overcoming PTSD

Ryan Bean

4.8guided18 min

White Light Of Protection

Mikayla Mitchell

4.8guided14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.7guided14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.9guided22 min

Astrology Bedtime Story: Lunaria Of The Sea & The Crabs Poem

Liza Colpa

4.7guided19 min

You Are Worthy

Amy Ash

4.7guided11 min

Stress Release Meditation

Ella Elizabeth

4.8guided16 min

Space For Inner Peace - A Buddhist Forgiveness Meditation

Caytana Lydia Hrachowy | satya somatic coaching

5guided18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.8guided10 min

Powerful Protection Meditation

Infinite Awakening

4.8guided10 min

12 Step Recovery - Step 3 Meditation

Emotional Sobriety Today

4.9guided2 min

Repel Psychic Attack With A Mirror Shield

George Lizos

4.9guided4 min

Christian Affirmations To Overcome Fear & Go In Confidence

Brent Myers

4.8guided6 min

Relief For Tech Neck

Paige Gilchrist

4.8guided27 min

Yoga Nidra For Feelings Of Safety & Ease

Leah Fassett

4.7guided1 min

One Minute Meditation

Franko Heke

4.7guided17 min

Support For Worrying & Rumination

Catherine Cook-Cottone

4.9guided23 min

Shift Into Alignment With The New Earth

Daphne Garrido

4.9guided13 min

Letting go - Energetic Womb Clearing (Yoni Meditation)

Juel McNeilly

4.8guided22 min

Death Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.8guided20 min

Blessing Of The Chakras

Kinga Kremer

4.8guided30 min

Sacral Chakra Meditation

Become Yoga

4.9guided60 min

Medicine Buddha Visualization For Healing

Dr Miles Neale

4.9guided20 min

Sacral & Root Chakras | Cleansing And Healing Meditation

Nourish Moon Holistic Healing

4.9guided28 min

The Star Flower | A Sleep Story (The Haven)

The Honest Guys

5guided12 min

Understanding Narcissism: Affirmations For Healing

Johnergy Healing

4.7guided2 min

Self-Confidence Affirmation: I Am Good Enough

Charles Freligh

4.8guided22 min

Activate Energetic Abundance - Release, Clear & Receive

Daphne Garrido

4.9guided20 min

Prayer For Banishing Darkness

Steve Nobel

4.8guided33 min

A Magical Journey For Healing And Self Love

Reigo Vilbiks

4.9guided26 min

Womb Purification Meditation

Katharina Mans

4.7guided3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.8guided19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.7guided34 min

Breathing In The Light

Moira Hutchison

4.9guided28 min

Protection Of Self And The Home

Okide Soul

4.8guided40 min

Ascent Of Self Yoga Nidra

Lucy McCarthy

4.8guided40 min

Ascent Of Self Yoga Nidra

Lucy McCarthy

4.8guided18 min

Fire Of The Heart Meditation

Rachel Hillary

4.7guided14 min

Deep Sleep Relaxation

Leo Max

4.9guided22 min

Womb Healing Meditation-Heal And Connect To Your Sacred Yoni

Maria Kozak

4.7guided24 min

Deep Sleep - Inner Child Affirmations

Carla Azuakolam

4.7guided7 min

Forgive Yourself

Linda Youssouf

4.9guided19 min

Unconditional Love (Even For Your Shadow Parts)

Darius Bashar

4.9guided19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.9guided29 min

#14 Receive Self-Knowledge From Higher Dimension | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided20 min

Practice #9 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided6 min

Embracing Trust

Tasha Triana

4.8guided25 min

Body Scan (With Introduction)

Julien Lacaille

4.7guided11 min

Guided Mantra Meditation: I Am That (So Hum)

Deva Vasuda

4.7guided60 min

Deep Sleep: Relax & Reboot Your Immune System

Chrissy Ortner

4.8guided14 min

Positive Body Image

Gregg McBride

4.7guided13 min

For Couples – Enhancing Meaningful Connection (Going Deeper)

Reuben Lowe

4.9guided47 min

Healing Energy For Body, Mind, Spirit Meditation

Jason Stephenson

4.8guided11 min

Coming Home: Practice For Heart Reconnection

Katie O’Connor

4.8guided22 min

Yoga Nidra For Letting Go

Erin Wimert

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.8guided28 min

I Let Go - Short Guided Meditation | Letting It All Go Now

Alessandrina Dorer

4.8guided12 min

Release Fear Of Intimacy

Orit Krug

4.8guided13 min

Transmuting With The Violet Flame

Kiran Chugani

4.7guided12 min

Create Positivity

Divinely Gia

4.8guided27 min

Healing Shame

Lisa A. Romano

4.8guided32 min

Yoga Nidra To Reset Your Nervous System

Em Leveret

4.7guided8 min

A Practice Of Compassion

Shannon Moyer

4.7guided10 min

It's Going To Be Okay

Sarah Jensen

 

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