Forgiveness For Your Freedom

This guided session invites you to meet past hurts with a soft, spacious awareness inspired by the Zen idea of mushin (“no-mind”). Steven Webb gently leads you to acknowledge what happened, feel the lingering emotions, and then repeat forgiving affirmations so you can stop “drinking the poison” of resentment and reclaim inner peace. Simple breath & body awareness transitions into phrases such as “May I be free from the burdens of my past,” helping you replace tension with compassion and relief. The practice closes by re-grounding you in the present, encouraging continued self-care and freedom.

Reviews

How wonderfully uplifting - thank you for the peace 🙏👌🏻

Good morning, Stephen! Thank you for your meditation on forgiveness… Just when I think I have forgiven, someone memories get stirred up in my head so I thank you for helping me to get past some of those feelings! Namaste friend!

A brief but potent meditation, with many wise thoughts to reflect on during and after the meditation. It is effective for releasing resentment, and for approaching forgiveness from a different-than-usual perspective. Bookmarking for many returns. Thank you for this gem!

Very helpful. I literally could feel myself setting down the resentment and story and receiving a sensation of the lightness of freedom.
The honest reminder that it’s not usually one-&-done (so not a failure if the issue arises again) was very soothing, reassuring and supportive.
Thank you.

It’s 4am & I’m awake & troubled by something that happened yesterday. Still troubled but this helped, thank you 🙏🏻