Vagus Nerve Activation Part Four

In this meditation, you will be doing a highly effective stress buster from Donna Eden in her work Energy Medicine, that targets the body’s main neurovascular points that are associated with emotional release and the base of the skull that soothes the brain stem where the vagus nerve originates. This practice is paired with the Sighing Breath that Stanford researchers found to reduce anxiety, improve mood, and trigger the relaxation response. The gentle binaural beats music is from Music of Wisdom.

Reviews

I really appreciated this start to my day - I had surgery a few weeks ago and I am still recovering slowly

This was wonderful! Thank you! I am doing all four each and every morning and they truly help me!! 🌻🌞

I am loving this series Christie, especially these breathing exercises. Short but so effective and relaxing. Looking forward to more in this series. 🙏🏻