Thank you so much for joining this practice.
Today we will be connecting with entities of higher dimensionality and enabling ourselves to step into a timeline in alignment with a new earth.
One in which peace is the highest priority and humanity lives in enlightenment and abundance.
And so come to find a comfortable seated position.
Allow your spine to grow straight.
Ensure your sit bones are planted firmly on the seat below you and keep your chest open,
Your heart space lifted.
Allow your head to balance gently atop.
And if you haven't already,
Close your eyes.
On your next inhalation,
Take a very deep breath in.
Feel yourself completely and hold.
Squeeze in your belly and your lower back,
Your chest and your upper back.
Feel the energy moving up your spine.
And release.
Let's take one more deep breath like this.
And so breathe fully in.
Hold.
Squeeze.
And release.
Perfect.
And so let us scan through our bodies,
Starting at the top of our heads.
Check in with the muscles of your face and the muscles around the back of your skull.
Let them relax.
Allow your jaw to hang loose and your tongue to rest slack at the bottom of your mouth.
Feel this wave of relaxation diving down into your neck and your shoulders.
Allow them to relax.
Feel this wave moving down your arms and into your hands.
Ensure your heart space remains open as you feel into your chest and your upper back.
Let your attention fall down into your abdomen,
Your belly and your lower back.
Allow yourself to release any holding and witness any tension you may have been holding onto as it leaves you.
Now feel into your root,
The base of your spine.
Feel your sit bones planted firmly on your seat and feel your connection to Mother Earth.
Allow yourself to root down into her.
Feel yourself held by gravity and allow this relaxing wave to fall into your thighs and your knees.
Allow it to sink into your ankles and your feet.
Notice your whole body relaxing.
Feel all tension,
All tightness and let it fall away from you.
Let yourself fully relax knowing that this is a safe place and deciding to take this time for yourself.
And so here now in this relaxed place as the sensations of our body fall away from us and our mind grows quiet,
Allow yourself to focus in on the rhythms of your heart.
Feel into your heart space.
Does it carry an energy?
Can you feel a warmth there?
Imagine a golden ball of light rotating directly upon your heart space and allow this ball of light to take in universal life force energy from each breath in and allow it to release any anxiety,
Any holding on each breath out.
Breathe in light.
Breathe out stress.
Breathe in love.
Breathe out all limitation.
And continue breathing here,
Allowing your breaths to grow deep.
Taking complete breaths in and releasing them slowly,
Keeping your attention focused in to your heart space.
Breathing in to that space and filling it with life.
And now maintaining this breathing and our attention on our heart space,
Let us now empower our hearts with feelings of gratitude and so imagine now a memory or a friend or family member,
Something you're truly grateful for.
It could be something you're looking forward to in the future.
Could be a pet.
It could be those meditating with us here now.
Whatever it is,
Choose this object of gratitude for yourself and focus in on it.
Focus in on the feelings of gratitude and pull them into the golden ball of light rotating at your heart and continue to breathe into the space.
Long slow breaths that relax and revitalize you and just hold this space for a few moments,
Allowing yourself to fill your heart with gratitude.
With joy and knowing you are here,
You are here,
You are here,
You are here,
You are here.
When you truly are of value,
You are here.
Having relaxed our bodies and quieted our minds.
Having empowered our hearts with gratitude.
Let us now call forward any higher dimensional beings who may be able to join us in this space.
Who may be able to connect and commune with us.
Sharing our purposes of enlightening ourselves and harmonizing our world.
Stepping in to a timeline with a future that is brighter.
To a timeline where humanity can evolve.
These higher dimensional beings may be our ancestors.
They may be our guides.
They may be angelic beings or extraterrestrials.
They may be ascended masters.
They might even be our own higher selves.
Whoever they are for you,
Feel them joining us now.
Welcome them to the space,
Knowing that they are here for the greatest and highest good of you and all beings on this planet.
And as we are joined here,
Let us imagine ourselves along with these beings.
Meditating together in a beautiful open field.
See that the sun is high above and feel the breeze flowing down from the nearby mountains.
Feel the grass beneath your bare feet.
And see yourself taking a meditative posture in a large circle with everyone meditating here and these beings of higher dimensionality.
See that in the center of this circle is a brilliant white light.
See that this sphere is glowing,
Illuminated by the universal life force energy which surrounds us.
And know that this is our portal to the better future we want to step into alignment with.
And so feel now as we all sit surrounding this sphere of light,
How we are connected to each other through it.
Feel or see how your own heart is connected to this pure white light and feel the connection you're making with everyone here.
Feel us coming into coherence with each other as we work to manifest this better future.
See now that as we rest here there are beings who are moving around the circle and are shining healing light down from their hands.
See one of these beautiful beings stepping in behind you now and feel the energy from their hands pouring down onto you.
Feel it raising your vibration.
Feel it bringing you into alignment with your highest purpose.
And just allow this healing to happen.
Know that you are safe.
Know that you are loved and know that you deserve it.
And just let it happen.
Allow yourself to be uplifted by these higher dimensional healers.
Having empowered our hearts,
Having connected with each other,
Having invited in higher dimensional friends and received healing from them.
See yourself now standing.
See everyone here with us standing as well.
And see us all stepping in towards the brilliant white light of universal energy.
Feel its glow on your face as you step in closer.
Feel a warmth radiating from it.
And allow yourself to grow closer as everyone else here does too.
Allow feelings of joy to rise within you.
Feel that this white light of universal energy is imbued with joy and passion.
And allow these feelings to rise within you.
Allow yourself to resonate on this same frequency as you step closer.
See now that this brilliant white orb is only meters in front of you.
And choosing to take part in this better future,
In this better world.
Step forward now into the light.
Know that you're not alone.
That you are joined here by our higher dimensional friends.
You're joined here by me.
You're joined here by everyone who's ever done this meditation throughout time and space.
And allow the feeling of this joyous,
Harmonious energy to wash over you.
Allow yourself to be immersed within its grace.
And know as this joyful light floods over you,
Enveloping you entirely,
That it is bringing you into alignment with the version of you who will make this better future possible.
And see yourself emerging now,
Coming back to this beautiful field.
And see that you are still surrounded by others.
And that everyone is smiling.
Everyone is connected.
Feel the excitement we all share for this future we are about to make possible together.
As we wrap up our practice today,
Let us express gratitude for the beings who have joined us here.
Let us share our love and light with them,
As they have shared their light and love with us.
Know that you are connected to this higher dimensional realm always.
And that you only need to ask for help to receive it.
And so whenever you are ready,
Allow yourself to return to your body.
Feel the weight of your clothes hanging from your shoulders and arms.
Feel your connection to the earth.
And sense the space around you.
Allow yourself to gently move your toes and fingers.
Take a deep breath in.
And a deep breath out.
Whenever you are ready,
Open your eyes.
Namaste.
