05:29

How To Handle Disturbing Emotions

Name: How To Handle Disturbing Emotions
Uploaded: 2020-09-07T03:05:46.000Z
Duration: 5 min 29 s
Channel: Bhante Sujatha
Description: The disturbing emotion of attachment to someone causes us to lose peace of mind and self-control. With it, we exaggerate the good qualities of someone, such as their looks, and making the person into an object, we cling to them and do not want to let go. But with various meditation methods, we can overcome our attachment and develop a healthy relationship with the person.

by Bhante Sujatha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13k

The disturbing emotion of attachment to someone causes us to lose peace of mind and self-control. With it, we exaggerate the good qualities of someone, such as their looks, and making the person into an object, we cling to them and do not want to let go. But with various meditation methods, we can overcome our attachment and develop a healthy relationship with the person.

Emotions Attachment Peace Of Mind Self Control Meditation Healthy Relationships Emotional Acceptance Self Inquiry Loving Kindness Intention Setting Reactivity

Meet your Teacher

Bhante Sujatha

Chicago

Meet your Teacher

Bhante Sujatha

Chicago

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