Support & Affirmations For Breakups And Divorce

In this 5-minute meditation, I will offer support and affirmations for breakups and divorce.

All of your feelings are valid and come from your big, beautiful heart. You're allowed to go slow, to release what doesn't serve you, and believe that your best days are yet to come.

You are not alone and you are loved and lovable -- always.

Transcript

Hello and welcome.

My name's Darius and here are some affirmations made specifically for anyone who is currently going through a breakup,

A separation,

Or a divorce.

I am allowed to go slow.

I am allowed to be sad or angry.

I am even allowed to feel numb.

All of my feelings matter.

All of my feelings are valid.

I am not afraid of my big feelings.

I am not afraid of my big feelings.

My big feelings come from my big,

Beautiful heart.

All of this is happening for me,

Not to me.

I forgive myself.

I forgive myself.

If there is any part of me that holds self-blame or shame,

I forgive myself.

Only I can determine my worth.

Only I can determine my worth.

And I know I am worthy of the greatest love.

I choose happiness.

I choose health and vitality.

I choose peace and harmony.

I release what does not serve me and make room for something better.

I release what does not serve me and make room for something better.

I am loved and lovable always.

I am loved and lovable always.

My best days are ahead of me.

My best days are yet to come.

Just allowing whatever is happening inside your heart just to be.

There's no right or wrong way to do a breakup.

There's no timeline or schedule for grief.

I've been through my share of breakups and the truth is they always suck.

They're always difficult.

And I'm not here to fix you.

I'm not here to coach you.

I'm just here as your peer,

As your brother,

To let you know that you are always loved even in the darkest moments,

Even when it seems like you are all alone,

You are not alone.

Thank you for meditating with me.

I invite you to come back to this meditation as often as you'd like.

Use it to serve you.

Use it to support you.

Take in the affirmations that feel most resonant and just let the other ones go.

Thank you for meditating with me.

My name is Darius and I will see you next time.

Reviews

Empowering.
Saving these to my playlist, thank you

This was beautiful. Thank you so much for creating it ❤️‍🩹

Divorce has been a period at the end of a long sentence. Still, there are questions. But it’s best to get on with it. Every day adds to the next phase of life.
Thanks for the affirmations, Darius.
Namaste,
Donna

Dear Darius, dear Artist- thank you for being a brother in challenging times!
This is really helpful and deeply needed.
🙏🏼

Thanks for sharing this with me Darius I really appreciate it at this time of my journey through this existence
Namaste 🙏

Thank you so much Darius. I’m struggling but I know this too shall pass. 🙏