10:29

Simple & Powerful Practice

Name: Simple & Powerful Practice
Uploaded: 2019-04-25T10:00:57.000Z
Duration: 10 min 29 s
Channel: Nina Rashid
Description: A simple but very powerful healing practice that combines breathing awareness and a gentle body scan. This an opportunity to smile at yourself and embrace happiness, joy and wellbeing. Sense the inner smile within your heartspace growing and radiating out beyond yourself.

by Nina Rashid

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.9k

A simple but very powerful healing practice that combines breathing awareness and a gentle body scan. This an opportunity to smile at yourself and embrace happiness, joy and wellbeing. Sense the inner smile within your heartspace growing and radiating out beyond yourself.

Healing Breathing Body Scan Happiness Joy Wellbeing Inner Smile Heart Relaxation Emotional Awareness Smiling Technique Tension Release Breathing Awareness Calm Visualizations Visualizations

Meet your Teacher

Nina Rashid

London

Meet your Teacher

Nina Rashid

London

© 2026 Nina Rashid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.