Sacred Masculine Meditation (Receive Support & Guidance)

In this 20 minute guided meditation, we will be exploring the sacred masculine -- providing support and guidance to that part of ourselves that has a longing or desire for father figure/masculine energy support.

Includes affirmations and a warm hug for your younger self.

Transcript

Good morning and welcome to The Artist's Morning.

My name's Darius and I'm so grateful we get this time together.

This morning I woke up and I sat down to meditate and when I tapped into my heart,

When I tapped into my truth,

I could feel there was a longing,

A desire for support.

More specifically,

There was a longing for support from a fatherly figure,

Support from a masculine energy and it was a younger part of me,

A tender part of me that was looking for that support and I decided to give it to myself.

I love my father and he was not going to be the person to give me that type of support and so I remembered that this is an infinite universe and that there is guides,

Guidance and support everywhere.

And so today's meditation,

If you are open to it,

Is an opportunity to feel,

To experience,

To explore what it's like to receive the support from what I like to call a sacred father or a sacred masculine energy.

Before we go any further,

I want to say I can appreciate that everyone has a different relationship with the masculine or with fathers and father energy,

So please go slow,

Go gentle.

This is an exploration.

You can always slow down,

You can always swap yourself for that support.

You can give the support to yourself.

Let's begin.

I said a lot,

Let's just take a moment to feel how the words I shared have impacted you.

Take a couple deep breaths and just slow down.

What happens to your heart when we talk about father energy?

Is there any resistance?

Do you see yourself checking out,

Shutting down?

Is there any curiosity,

Any interest,

Any longing?

Or sometimes it's really hard to feel anything.

There are no right answers.

This is an exploration.

Whatever's here,

Whatever you're feeling,

Whatever resistance,

It's all here to serve you.

If you're open to it,

Let's take a nice deep breath together and let it all go.

If you are able,

Let's sit with a tall spine,

Shoulders gently back,

Remembering that you have power,

You have agency,

You get to decide how far you want to go this morning.

Continue taking deep,

Long breaths,

Bringing your attention to the rising and falling of your chest and your belly.

We are going to call in the energy of the sacred masculine.

This does not need to be a person.

It can be coming from within you.

Sometimes it can be personified through a specific person.

Sometimes it's just energy calling in the sacred masculine to hold the space for safety,

For structure,

For stability.

If you notice your breath gets shallow and your shoulders start to cave in and you start to get small,

An invitation to continue opening,

Continue softening,

Continue feeling what's alive in you.

Now,

For this next part of our meditation,

I'm going to share some affirmations that are intended to come through the sacred masculine and the invitation is to feel how they impact you.

Remember,

You can go slowly,

Take a deep breath here together and letting it all go.

I see you.

I hear you.

I am here with you.

I believe in you always and I love you forever.

Give yourself a moment to feel the impact of those words.

And if there's a tender part inside you,

Inside your heart,

You can always place one or two hands on your heart and hold yourself and support yourself.

Are you open to receiving support from the universe?

Are you open to receiving support from the sacred masculine energy?

And if the answer is no,

That is a perfectly fine answer.

And if the answer is yes,

That is a perfectly fine answer.

And if the answer is maybe,

That is a perfectly fine answer.

And repeat those affirmations again.

I see you.

I hear you.

I am here with you.

I believe in you always and I love you forever.

I love you forever.

Take a moment to check in with your body.

No judgment,

No trying to get it right.

Just notice there's a softness.

Notice if there's a tension sometimes in our shoulders and our foreheads and our jaws.

And there's no need to change any of it.

I just want you to be aware of it in case you weren't.

What could it be like if you softened a little?

If you opened a little?

And if you were willing to receive a little bit more love?

I have a very personal belief that most of the time everyone's doing the best they can.

The best they can with the tools they have,

With the experience they've had.

I know each situation is different.

And at times I've had a very complicated relationship with my own father.

For this last part of the meditation,

If you're open to it and please check in to make sure you're open to it.

I'm curious what would happen if we flip the affirmations and we tapped into a part of us that was able to give those affirmations forward to our fathers,

To our father figures.

Here they are again.

Imagining giving these to our father figures.

I see you.

I hear you.

I am here with you.

I believe in you always.

And I love you forever.

And just let that land.

And as our meditation comes to a close.

If you're open to it,

Place one or two hands on your heart.

Just share some gratitude.

That was a journey we went on.

Often a lot there in our relationships with our parents or parent figures.

Let's hold ourselves.

Let's love ourselves.

To bring our meditation to an end,

I'm going to repeat the affirmations again.

And this time it's just you giving it to yourself if you're open to it.

Remembering that you are powerful and we can give ourselves love always.

Let's take a deep breath here.

I see you.

I hear you.

I'm here with you.

I believe in you always.

And I will love you forever.

Bring your hands down if you like.

Let's take one more deep breath.

Breathing in and letting it go.

Bravo,

Dear artist.

Bravo,

Dear creator.

I have a sense that that might have been a challenging meditation.

I'm so grateful for you.

So grateful we made it to the end together.

For those joining us live at the artist morning,

I'm going to put 20 minutes on the clock and allow us to do some private personal journaling to perhaps continue the exploration on this same topic.

If you're catching us on a replay,

Perhaps on insight timer,

You can do the same.

Put some time on your clock and see what's here,

What's real,

What's accessible.

Thank you for meditating with me.

My name's Darius and I will see you next time.

Reviews

New. Relevant. Open-ended. No pressure. Promising.

That was challenging, and beautiful. Thank you 🙏🏽 x

Merci beaucoup pour cette séance de méditation. Much appreciated

Wow.
Can recommend this one to all sons & fathers. (As I am both)
And for sure all the daughters & mothers
can take this opportunity as well.

Very powerful and touching deeply .
🙏🏼
Thank you, Darius

I adore this meditation - my favourite sacred/healthy masculine meditation out there. Very supportive, very respectful, very grounded. Thank you 🙏🏼

I am holding hands across the universe…..such peace now ….
gratitude and thanks to you ….

Deep and powerful..I could feel my longing for having this connection to my father…to have this kind of father..but I have not and it is ok…he was giving his best and I could get the person I’m now anyway…still it’s very powerful…it’s got to feel this and say this words and to trust that there is guidance anyway..I love how u share ur way and show yourself..thanks for speaking ur truth and be here with us 🤍🙏🧘‍♀️ lots of love and peacefulness. From my heart to yours 💓

Fantastic meditation thank you so much for this …. All the love ❤️

Beautiful meditation, I found the flip really powerful - to affirm to my forebearers... so tender 🙏

First off thank you for being so vulnerable and sharing how personal and close this was for you. I applaud you.
There was so much powerful stuff in here. I loved the affirmations and your sensitivity in the way it may affect others.
I’m sad that you have had a difficult relationship with your father and I truly hope that the two of you can find a way to reconnect.
The message in this meditation is so very important and I know there are so many people feeling the love and peace you just gave them.
Thank you always my friend. 🙏🏻💕

Big feelings for this one, due to incredibly difficult relationships with my father and other father figures in my life.

I was able to soften and release those feelings by focusing on the positive aspects of masculine energy and how it has and can continue to show up for me.

Thank you so much for this!