Get yourself into a comfortable position.
You can sit up cross-legged or in a chair or you can lay down with a pillow under your knees if that helps.
It would be best if you were in a dimly lit room or a dark room.
And make sure you're in a space where you cannot be interrupted or disturbed.
Now take three deep breaths in your nose and out your mouth.
And release the tension that you're holding in your shoulders.
Release any thoughts that are tangled up in your mind.
Now imagine there is a stream of light coming down into your head from up above,
From the heavens above,
From the universe,
The stars.
This light is feeding you with whatever you need right now.
Do you need love?
Do you need nutrients?
Do you need healing of any kind?
Peace?
Think about what you need and that first thought that comes to you through your intuition.
Stick to it.
Maybe nutrients or caring or nurturing.
Whatever the word is,
That's what the light is feeding you.
It's coming down through your head,
Through your crown chakra,
Into your brain,
Your eyes,
Your nose,
Your ears and your jaw.
Your jaw is relaxed.
The light is moving into your neck,
Your esophagus,
Your trachea.
Now down into your shoulders.
Your shoulders are relaxed.
The light moves down each of your arms into your hands and your fingers.
Pause here for a second and really feel that light in your arms and your hands.
Now the light is reaching down across your chest,
Into your heart,
And your organs,
Your colon,
Your stomach,
Kidney,
Liver,
Everywhere.
The light is healing and sending you whatever it is that you need right now.
Now that light is entering your hip area,
Your reproductive organs,
And all up and down your spine.
It goes down your legs,
Knees,
Into your feet and your toes.
Pause here for a few minutes and imagine you are this ball of light.
The light is all around you.
It's inside you.
It's radiating from you.
It's healing you.
It's sending you peace.
And as it does this,
It is radiating to everyone around you.
And they feel that peace and love and healing coming from you.
When you're ready,
Wiggle your toes,
Wiggle your fingers,
Come back into your body.
That light is still shining inside you.
As you go about your day or your night,
The light will still radiate from your heart.
The light is still working,
Healing,
Sending you nutrients,
Sending you peace to all of yourselves.
Open your eyes and keep shining your light.
Thank you.
