Sacral & Root Chakras | Cleansing And Healing Meditation

Bring in nourishing and grounding energy to your two lower main chakras, the Root and the Sacral Chakras. Invite healing, relax, breathe, and release. Listen to affirmations that will bring about healing movement to your life. You are a self healer.

Transcript

Hi this is Andrea with Nourish Moon.

Thank you for being here.

I invite you to find any comfortable position where you can be still,

Free from distractions,

And making now any final adjustments before we get started.

Settling in,

And if it feels safe to you close down the eyes,

And if you don't want to close the eyes just relax and soften the gaze.

Today we will be bringing in nourishing and healing energy to the root and sacral chakras.

The root chakra associated with the color red and with Earth's grounding energy is located at the very base of the spine and assists us with feeling safe and abundant.

The root chakra assists us in feeling able to withstand the challenges of life.

And the sacral chakra associated with the color orange is located in the lower belly below the belly button.

This includes all of our reproductive organs,

Large intestines,

And more,

And assists us in feeling creative,

Assists us in tapping into our emotional body,

And tapping into pleasure.

Let's start by acknowledging the power of meditation,

The power of energetic shifts.

We know that when we're thinking right,

Things can change for the better overnight.

So take a few moments to sit with the fact that you are capable of self-healing.

And take a few moments to sit with the fact that you are capable of creating positive energetic shifts in your body.

Feel this and know this in your heart.

Excellent.

Now let's take some deep breaths to settle in here.

Taking the inhales and exhales through the nose if that's comfortable for you.

Just listen to my cues for inhales and exhales.

Ready?

Inhale,

Filling the belly and lungs completely.

Holding when you get to the top.

And exhale,

Releasing all of the breath from the body completely.

Again,

Inhale,

Filling belly and chest all the way,

Bringing in new energy,

Holding when you get to the top.

Now exhale,

Releasing all of the breath from the body along with it,

Releasing all that no longer serves you.

And three more.

Inhale,

Filling belly,

Filling lungs,

Holding at the top.

Exhale,

Releasing fully,

Letting go fully.

Inhale,

Bringing in fresh new air into the body and hold.

Exhale,

Releasing fully,

Letting yourself relax even deeper.

Last one,

Biggest,

Deepest breath of the day.

Inhale fully and hold.

And exhale,

Let it all go.

Release.

Relax.

And return to any natural pace of breath that feels good to you.

And let's now bring attention to your lower body.

So starting at your hips,

In the very base of your spine,

Just bring attention to that region of your body.

And now let your attention melt lower to your glutes and down to your perineum.

And now your thighs,

The front and back.

Now bring attention to your knees,

Your lower legs,

Shins and calves.

And now your ankles,

The heels of your feet,

The top of your feet,

The bottoms of your feet,

And your toes.

All of the parts of the body that we just mentioned,

Invite extra relaxation in.

Let yourself sink heavier into the surface that supports you.

And now focus again on the bottoms of your feet.

And visualize a big strong tree root growing from the bottom of each of your feet.

So two tree roots total,

One from each foot,

Begins to emerge.

And as they emerge,

They begin to travel downwards towards the floor.

See these tree roots now breaking through the floor,

Growing deeper,

Breaking through the foundation of the room you're in.

Now beginning to travel into the soil of the earth.

These two roots grow even deeper,

Passing through different layers of the earth.

Some layers cold and wet,

Some dry and warm,

All the way until your two tree roots find the core of the earth.

A warm glowing red core of Mother Earth.

You see now two perfect spaces to allow your tree roots to plug into the core of the earth.

See your tree roots plugging straight into the core,

Merging the energy of you and the earth.

And as we sit here fully plugged into earth's grounding energy,

Know that these tree roots are passing up to your body and grounding you.

And in return,

Your body is passing down through these tree roots,

An energy that no longer serves you and prevents you from feeling safe,

Secure,

Supported and grounded.

An energetic exchange.

Sit here and breathe for a few moments,

Feeling this connection.

And while we're here still connected to earth,

I'm going to repeat some affirmations.

Your only job is to listen with an open heart.

You can repeat the affirmation to yourself in your mind after each one,

Or just relax and let them soak into your energy field.

I am exactly where I'm supposed to be.

I am strong and resilient.

I am stable and supported.

I let go of past trauma and I welcome healing.

I am present and aware.

Like a sturdy tree,

I am firmly rooted into earth.

I am safe and secure.

I am capable of providing for myself.

I have everything I need to survive and thrive.

I look forward to a stable and secure future.

Thank you for this life.

Excellent.

Now let's bring our attention to our low belly.

So below the belly button and above the pelvis.

And now wrap your attention around to your lower back.

Feel this area relax deeper,

Letting any tension melt away.

And in your mind's eye,

Visualize a bright orange star of light hovering above your body.

This bright orange star,

Like the color of a pumpkin or a carrot,

Is shining so bright above you.

And you notice this bright orange star of light is shooting down an orange stream of light onto your lower belly.

And filling your lower belly.

Onto your lower belly.

And filling your entire lower belly and lower back with orange light energy.

This stream of orange light is showering you now with any energy you need to cleanse and clear your sacral chakra.

As well as allowing you to transfer up any energy that no longer serves you.

Sit and breathe here for a few moments,

Feeling this connection and allowing this energy transfer to take place.

And while we're connected to this sacral healing orange star light,

I'll repeat some affirmations.

And you can repeat the affirmation to yourself in your mind or just relax and let them soak into your energy field.

My life is mine to design and manifest.

I give myself permission to experience pleasure.

I am lovable and desirable.

I listen to my body's needs and nourish my body daily.

I am passionate and creative.

I make space in my life for play and joy.

I let go of self-doubt and I invite freedom and creativity.

I release external validation and I find validation within.

I fully embrace and invite sensuality into my life.

I am open to intimate connections that honor and respect me.

Thank you for this life.

Excellent work.

Now let's take a moment to feel gratitude filling our hearts and minds.

First gratitude for the healing and the energy transfers that have taken place here today.

And especially gratitude for yourself for showing up for yourself always and making time and space to heal and grow.

This world needs your loving kindness.

And keeping the eyes closed,

Start to bring attention back into the physical room you're in.

Noticing the surface beneath you that supports you.

Inviting little movements into your fingers and toes.

Taking in one last final deep breath and releasing.

Opening your eyes.

Welcome back.

Come back anytime.

You are always welcome here.

Thank you and be well.

Reviews

Thank you 🙏 this was beautiful and I will return to listening to this meditation again.

Thank you. Very intentional and powerfully healing.

So beautiful, was a really deep meditation, thank you 🙏💕🙏

Thank you for sharing your thoughts with me today

Exactly what I needed! Thank you for sharing your gifts.