Deep Sleep For Self-Love & Healing Heartbreak

This meditation is designed to gently support you through any heartbreak.

With deep relaxation techniques, heart-healing visualisation, and over 60 affirmations for self-love, self-belief, and letting go, you’ll begin to reframe the idea of heartbreak, move through emotional pain, and rewire limiting beliefs.

For best results, listen daily for 21 days so that the affirmations create new neural pathways in the brain. You may also find 'Deep Sleep For Letting Go' helpful.

Photo: Thanks to Yumu.

Music: ‘Serentude for Peace’, a soothing soundscape by MaJiKer, a fellow teacher here on Insight Timer.

Reviews

I love that this practice is permissive and not restrictive. It's doesn't follow the redundant traditional body scan. It doesn't follow the traditional affirmations. It strengthens my visualization skills, furthers self acceptance and allows for processing emotions rather than avoiding them. I have ADHD and the whole meditation kept me engaged while simultaneously being effective. The length was ideal, her voice was soothing and at the right tempo. The background music was soothing pairing perfectly with her voice.

Thank you for a new favorite meditation