For this cleansing meditation,
I want you to find a way to sit on the ground in a way that you feel that you can open your yoni,
Your womb,
Your pelvic bowl towards the earth.
So it may be cross-legged or that you're sitting on your heels or on a bolster.
Find a comfortable way that movement is also possible because we will be stepping into a vortex.
Get yourself comfortable.
Close your eyes,
Allowing your jaw to hang,
That there's space in between the teeth.
We soften the eyes,
Allowing them to drop,
To deepen,
To separate.
Slowing and deepening the breath,
Welcoming it to the mouth and following it into the body.
It gently descends all the way to meet your pelvic floor.
And as it descends,
You can let go of the belly,
The muscles of the pelvic bowl.
You become softer and softer.
You begin to rotate the hips in a clockwise direction.
As you come into circular motion,
Allowing that spiraling to bring you into your bowl,
Into the bones of the bowl,
Into the core of the bowl,
Your womb,
And with the cervix as if you were stirring into the earth in a clockwise direction,
Resisting the parts of you that want to speed up.
Starting to connect to those parts of you that want to slow down or that already exist in slowness.
Starting with those parts as you stir into the earth.
All of the sensations as you come into this motion,
Imagining that this spiraling in this stirring you could release all of the toxic energies,
The stagnations of your yoni,
Of your womb,
Of your pelvic bowl,
Releasing them into the earth.
If they were spiraling down into a drain absorbed by the earth,
All of the toxic chi,
The murkiness,
Movement that facilitates this release,
Stagnation,
All that blocks your creative flow of life force energy.
Gently come to stillness.
Feeling the sensations in your body,
Bringing your awareness to the third eye,
Allowing yourself to gaze lovingly towards your yoni,
Your womb,
Your pelvic bowl,
With forgiveness,
Compassion,
With love and gratitude.
Feeling the sensations as you gaze in this loving way towards your creative core.
Gazing towards your inner growth,
Your inner journey,
The evolution of life.
Gazing lovingly,
With compassion,
Forgiveness,
Gratitude.
Gazing to the earth,
Allowing yourself to feel this movement that belongs to this,
Allow it to flow through the body.
Placing your right hand over your left,
Over your womb,
Allowing the breath to descend again to meet your hands.
Brushing down with your hands,
With the yoom sound over your womb,
Clearing all of that murkiness,
Clearing all of the leftover stagnation,
Clearing it from the womb space.
Your hands are over the womb,
Right over left,
Clearing with a yoom.
The last few in your own rhythm.
Your last clearing,
Imagining like water,
Cleansing,
Rinsing blue energetic stream that cleanses and rinses your entire bowl space in the front and the sides and in the back.
All refreshing,
Clear energy floating through.
Maybe begin to rub your hands together,
Looking them out a little bit,
Bringing yourself of that murkiness out of the fingertips,
Warming up the hands with the warmth of your hands over top of the womb space,
Filling your womb with golden light.
Feeling the sensations of welcoming in this golden light to fill your whole creative core into the bones and the muscles,
Allowing there to be softness in the body.
There's a movement that belongs to this light as you welcome in grace,
Spaciousness and clarity in this golden glow and how that radiates throughout your body,
Filling you up.
You can stay here for as long as feels right for you.
This is the end of this journey.
Thank you.
