Yoga Nidra - For Letting Go

This short Yoga Nidra practice gently guides you into a deep state of relaxation where your mind and body can rest and find stillness. This practice includes breathing techniques and a rotation of consciousness throughout the body. The visualization journey is inspired by images of Autumn, inviting you to effortlessly let go of limiting thoughts and things that no longer serve you. This practice is a voice-only recording, allowing you to add your preferred background sounds or music.

Reviews

It's Autumn and I'm grateful to let-go during this season of release, and your gently guided meditation gave me a pathway to do so. Namaste...🪷😌🪷